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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Llanrhystud Beach

Address

Aberystwyth, Ceredigion, SY23 5BU

Telephone
01970 612125

AberystwythTIC@Ceredigion.gov.uk

Ceredigion

The beach at Llanrhystud is a narrow shingle bank at high tide, but at low tide it becomes wide and sandy.
Knighton Railway Station

Address

Station Rd, Knighton, LD7 1DT

Telephone
0800 464 0000

Knighton

Knighton railway station is on the Heart of Wales Line from Shrewsbury to Swansea.
Cwm Rheidol | Rheidol Valley

Address

Cwm Rheidol | Rheidol Valley, Nr Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythTIC@ceredigion.gov.uk

Nr Aberystwyth

The Rheidol Valley or 'Cwm Rheidol' is a good choice for a touring day out, featuring typically Welsh scenery, some unexpected attractions such as major hydro-electric power station and a chance for activities such as fishing and cycling
Circular Walk 3 - Fachwen Pool

Address

Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Powys

Starting in the center of Newtown, this route follows the long distance Severn Way to the lake and returns via Penshwa Lane and Ffrydd Farm.
Elan Valley Estate

Address

Elan Valley Estate, Elan Estate Office, Elan Village, RHAYADER, Powys, LD6 5HP

Telephone
01597 810449

info@elanvalleytrust.org

Elan Village, RHAYADER

The Elan Valley Estate attracts a wide variety of visitors and a good starting point for all is the Visitor Centre which has a wide variety of information and educational and interactive resources.
Sustrans Route 8 | Dolgellau - Llanelwedd

Address

Dolgellau Town Centre, LL40 1SR

Telephone
01179268893

reception@sustrans.org.uk

The cycle route heads inland from the town of Dolgellau across the Cambrian Mountains and heads South East towards Builth Wells and Llanelwedd.
Radnor Ring Cycle Route

Address

Rhaeadr Gwy | Rhayader, Powys, LD6 5BU

Rhaeadr Gwy | Rhayader

A circular 84 mile route following quiet country lanes, and crossing some of Mid-Wales' most spectacular scenery. For those with mountain-bike skills, there are exciting off-road alternatives.
Tregaron

Address

Tregaron, Ceredigion, SY25 6JL

Telephone
01970 612125

aberystwythTIC@Ceredigion.gov.uk

Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid…
Llangrannog

Address

Ceredigion, SA44 6SD

Telephone
01239 613230

CardiganTIC@Ceredigion.gov.uk

Llangrannog is one of Ceredigion's favourite seaside resorts, seven miles south of New Quay. Its award winning sandy beaches nestle below the cliffs and are crossed by the Ceredigion section of the Wales Coast Path.
Taff Trail | Cardiff to Brecon

Address

Cardiff, CF10 1AH

Telephone
0300 303 2604

supporters@sustrans.org.uk

Cardiff

The Taff Trail is a 55mile/93km way-marked route for walkers and cyclists running from Cardiff to the Brecon Beacons National Park. Largely traffic-free, the 55 mile trail passes through a variety of landscapes.
Presteigne | Tourist Information

Address

The Judge's Lodging, Broad Street, Presteigne, Powys, LD8 2AD

Telephone
01544 260650

presteignetic@powys.gov.uk

Presteigne

Presteigne has its own Tourist Information Centre, based in The Judge’s Lodging historic building. There is a large amount of local information available, stretching throughout Powys, going into Herefordshire and much of Shropshire.
Knighton Bus Station

Address

Bowling Green Lane, Knighton, LD7 1DR

Telephone
0800 464 0000

feedback@traveline.cymru

Knighton

Knighton bus station is off Bowling Green Lane with services to Ludlow.
Bwlch y Groes Mountain Pass | Scenic Drive

Address

Dinas Mawddwy, Gwynedd, LL49 9LP

Telephone
01654 702653

marketing@mwtcymru.co.uk

Dinas Mawddwy

Bwlch y Groes (Pass of the Cross) is one of the highest public road mountain passes in Wales. The route lies on minor roads linking Dinas Mawddwy, Llanuwchllyn and Lake Vyrnw with views across the Dyfi valley and Cadair Idris
Machynlleth

Address

Machynlleth, Powys, SY20 8BL

Machynlleth

Unwind in the heart of the Dyfi Biosphere at Machynlleth. Part of the UNESCO Dyfi Biosphere and offers exciting activities, from mountain biking to exploring the natural beauty of Mid Wales. The Centre for Alternative Technology is an excellent…
Wales Coast Path | Eryri (Southern Snowdonia)

Address

Wales Coast Path | Southern Snowdonia, Aberdyfi, Southern Snowdonia, SY24 5HX

wcp@naturalresourceswales.gov.uk

Aberdyfi

The Eyri (Southern Snowdonia) section of the Wales Coast Path providers the walker with the natural backdrop of the Eyri National Park.
South Clettwr Valley Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - South Clettwr Valley Walk
Start: SN452425 - Car Park, Capel Dewi church hall
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 4.8km/3M
Time: 2 hours (excluding rest stops)
Llanwrtyd Railway Station

Address

Station Rd, Llanwrtyd Wells, LD5 4RW

Telephone
0800 464 0000

Llanwrtyd Wells

Llanwrtyd railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Brecon Gaer Roman Fort (Cadw)

Address

Aberyscir, Brecon, Powys, LD3 9NT

Telephone
0300 025 6000

cadw@gov.wales

Brecon

Fort built about AD 75 near the River Usk. Remains consist of the perimeter wall, corner turrets and gateways.
Dyfi Discovery Walk | Derwenlas Walk

Address

Derwenlas, Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Lay-by Derwenlas
Grid Reference: SN721 991
Distance: 6.2 km - 3.8 miles
Grade: Moderate
Terrain: Firm tracks, open fields, some boggy areas
Maps: OS Explorer OL23
'Chapel' World Bog Snorkelling Championships - Green Events

Address

Waen Rydd Bog, Llanwrtyd Wells, Powys, LD5 4RW

Telephone
07493 654048

Bob.g@green-events.co.uk

Llanwrtyd Wells

Dates

From:

23 Aug 2026to30 Aug 2026

The annual World Bog Snorkelling Championships are held in Llanwrtyd Wells, Mid Wales.