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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Hafren Forest (NRW)

Address

Hafren Forest (NRW), Rhydybenwch Car Park, Old Hall, Near Llanidloes, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Tywyn Beach

Address

Tywyn, Tywyn, Gwynedd, LL36 0DF

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Tywyn

The west facing beach at Tywyn in southern Snowdonia is a long stretch of sand and pebbles backed by sand dunes.
Craig y Cilau National Nature Reserve (NRW)

Address

Llangattock, Crickhowell, NP8 1LG

Telephone
01874 620860

office@visitbrecon.org.uk

Crickhowell

This former limestone quarry is one of Wales' most outstanding botanical sites, famous for its exceptional variety of alpine plants and trees, some extremely rare.
Halloween Steam 'n' Scream | Talyllyn Railway

Address

Rheilffordd Talyllyn Railway, Gorsaf Wharf Station, Tywyn, Gwynedd, LL36 9EY

Telephone
01654 710472

enquires@talyllyn.co.uk

Tywyn

Join us, if you dare, for a ghoulish evening train ride to Dolgoch Woods…
Aberdyfi | Aberdovey

Address

Aberdyfi, Gwynedd, LL35 0ED

Telephone
01654 767321

TIC.Aberdyfi@eryri-npa.gov.uk

Aberdyfi

Aberdyfi's pastel-coloured terraces front a large sandy beach and quaint old harbour. The town is a popular centre for sailing, watersports and golf.
Brecon | Pen Y Crug Walk

Address

Aberhonddu | Brecon, Powys, LD3 7AD

Telephone
01874 624437

enquiries@beacons-npa.gov.uk

Aberhonddu | Brecon

Starting from Brecon Cathedral and a residential part of town, the walk takes you to a superb vantagepoint, Pen y Crug, surmounted by the ramparts and ditches of an Iron Age hill-fort.
Llanfair ym Muallt | Builth Wells

Address

Builth Wells, Powys, LD2 3BU

Builth Wells

Builth Wells is home to the Royal Welsh Show, red kites and the final resting place of Wales' last prince, Llewelyn the Last.
Circular Walk 5 - Coed y Graig

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

Rated as easy, this is a pub based walk that starts and finishes at the Waggon and Horses in Lower Canal Road, Newtown
Aberteifi | Cardigan

Address

Cardigan, Ceredigion, SA43 1JL

Telephone
01545 570602

aberaerontic@ceredigion.gov.uk

Cardigan

Cardigan sits on the border between Ceredigion and Pembrokeshire with many superb beaches & coastal walks nearby.
TLC Teddies Grand Day Out | Bala Lake Railway

Address

Bala Lake Railway, Llanuwchlyn, Bala, Gwynedd, LL23 7DD

Telephone
01678 540666

enquiries@bala-lake-railway.co.uk

Bala

A great day out on the Bala Steam Railway in support of Teddies for Loving Care, a charity which donates teddies to young children in local hospitals. Lots of fun and teddy themed activities for kids plus steam train rides!
Churchstoke and Priest Weston (Cycle Route)

Address

Trefaldwyn | Montgomery, Powys, SY15 6HN

Powys

A lovely cycle ride requiring 2 miles on main road at the beginning, after which you will be on beautiful, country lanes.
19.3 Miles ( 31KM) 2-2.5hours - Elevation Ascent: 427m
Hergest Croft Gardens Spring Plant Fair

Address

Hergest Croft Gardens, Ridgebourne Road, Kington, Herefordshire, HR5 3EG

Telephone
01544 230160

gardens@hergest.co.uk

Kington

Hergest Croft Gardens will welcome gardeners, plant lovers and families alike to its Annual Spring Plant Fair on Bank Holiday Monday 4 May 2026
Pistyll Rhiwargor | Rhiwargor Waterfall

Address

Rhiwargor Falls, Llanwddyn, Powys, SY10 0NE

Llanwddyn

Pistyll Rhiwargor is one of the highest waterfalls in Wales and sits at the northern end of Lake Vyrnwy within the RSPB Lake Vyrnwy Reserve. Access to the falls is short 20-30 minute walk signposted from the car park and picnic site less than a mile…
Natural Dyeing Workshop: Madder Reds

Address

National Wool Museum, Dre-fach Felindre, Near Newcastle Emlyn, Llandysul, SA44 5UP

Telephone
0300 1112 333

wool@museumwales.ac.uk

Near Newcastle Emlyn

Join us for a special natural dye workshop celebrating 50 years of the National Wool Museum. Using plants grown in the Museum’s Dye Garden, we’ll create the iconic red from madder and experiment with lady’s bedstraw and Caucasian crosswort.
Black Mountains | Pen Tir Walk

Address

Brecon Beacons | Black Mountains, Cwmdu, Crickhowell, Powys

Telephone
01873 812105

Crickhowell

This walk starts on the west of this striking and distinctly shaped hill in the small village of Llangenny (240180), just to the east of the bridge over the Grwyne Fawr.
Corris Village Walk

Address

Corris, Gwynedd, SY20 9SS

Corris

Start: Corris Craft Centre car park
Grid Reference: SH 750 078
Distance: 5 km . 3.1 miles
Shorter option: 2.3 km . 1.4 miles
Grade: Moderate (some steep sections)
Terrain: Tarmac road and firm tracks
Maps: OS Explorer - OL 23
Working & Pastoral Breeds Association of Wales

Address

Royal Welsh Showground, Builth Wells, Powys, LD2 3SY

Telephone
07831 266 501

Builth Wells

Working & Pastoral Breeds Association of Wales - This Show is a Crufts Qualifier
Dolydd Hafren Nature Reserve

Address

Forden, Powys, SY21 8NN

Telephone
01938 555654

info@montwt.co.uk

Powys

The River Severn loops lazily across its valley floor, its loops and bends creating oxbow lakes which are now good wetland habitat for waterfowl.
Ystwyth Trail | Aberystwyth - Ystradmeurig

Address

Ystwyth Trail, Aberystwyth - Ystrad Meurig, Ceredigion, SY25 6BJ

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Aberystwyth - Ystrad Meurig

The Ystwyth Trail is a 32.https://dms-nvg.newmindets.net/App/PMS/Product.aspx?pid=1741451&ref=s#1km/20M cycle route and footpath linking Aberystwyth and Tregaron. Part of the trail follows the track of the old Great Western railway line.
Harlech

Address

Harlech, Gwynedd, LL46 2YA

Harlech

Harlech is a historic town on the Snowdonia coast which has fantastic beaches, Royal St David's - one of Wales' finest golf courses and Harlech Castle which a World heritage site.