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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Caersws Railway Station

Address

Station Rd, Caersws, Powys, SY17 5HH

Telephone
0800 464 0000

Caersws

Caersws railway station is on the Cambrian Line from Shrewsbury to Aberystwyth; most trains run from/to Birmingham International.
Wales Coast Path

Address

From South to North Wales via the coast, Wales

Telephone
0300 065 3000

wcp@cyfoethnaturiolcymru.gov.uk

Wales is the first country in the world to have a formal trail the whole way around its coast. The Wales Coast Path (which is 870 miles long) joins up with Offa’s Dyke Path to provide a 1,030 mile trail around the Welsh border.
Aberporth | Dolwen & Dyffryn Beaches

Address

Aberporth, Ceredigion, SA43 2DD

tourism@ceredigion.gov.uk

Aberporth

Aberporth, a pretty coastal village, shelters two beautiful sandy beaches named Dolwen and Dyffryn. Low tide comes complete with little rock pools on the sandy beach where children gather for hours of entertainment.
Hafod Forest (NRW)

Address

Devil's Bridge, Nr Aberystwyth, Ceredigion, SY23 3UR

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Nr Aberystwyth

Historic landscape with dramatic walks, waterfalls and views. The Hafod Forest occupies some 200 hectares of the Ystwyth valley and surrounding hills.
Mwnt Beach

Address

Mwnt, Cardigan, Ceredigion, SA43 1QH

Telephone
01545 570200

mwnt@nationaltrust.org.uk

Cardigan

Mwnt, about 4.5 miles from Cardigan, is named after the conical hill (Foel y Mwnt) that rises above this popular beach. It is an ideal place to spot bottlenose dolphins, basking sharks and porpoises in the distance!
Crychan Forest (NRW)

Address

Crychan Forest (NRW), Llangammarch Wells, Powys

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Llangammarch Wells

The Crychan & Halfway Forest is set in beautiful countryside nestling between the Brecon Beacons & the Cambrian Mountains. Miles of waymarked trails for horse riding, cycling and walking take you through tranquil gorges, along old drover's routes &…
National Eisteddfod Genedlaethol 2026

Address

Llantood, Nr Cardigan, Pembrokeshire, SA43 3NU

Telephone
0845 4090 800

gwyb@eisteddfod.org.uk

Nr Cardigan

Dates

From:

1 Aug 2026to8 Aug 2026

The National Eisteddfod is a celebration of the culture and language and the 2026 Eisteddfod will be held at Llantwd (Llandudoch), North Pembrokeshire
Machynlleth Railway Station

Address

Heol y Doll, Machynlleth, Powys, SY20 8BL

Telephone
0800 464 0000

Machynlleth

Machynlleth railway station is on the Cambrian Line from Shrewsbury to Aberystwyth. Trains also depart from here for the Cambrian Coast Line to Pwllheli.
Shrewsbury Bus Station

Address

Raven Meadows, Shrewsbury, Shropshire, SY1 1PL

Shrewsbury

Shrewsbury bus station is at Raven Meadows in the town centre with services to Mid Wales.
Llanrhystud

Address

Llanrhystud, Ceredigion, SY23 5BW

Telephone
01970 612125

AberystwythTIC@ceredigion.gov.uk

Llanrhystud

Llanrhystud is a Ceredigion coastal village midway between Aberystwyth and Aberaeron. It has a half mile long sandy beach at low tide which is well suited for windsurfing and swimming.
Pembrokeshire Coast Path National Trail

Address

Pembrokeshire, SA72 6DY

Telephone
0845 3457275

pcp@pembrokeshirecoast.org.uk

The Pembrokeshire Coast Path National Trail twists and turns its way through 186 miles of breathtaking coastal scenery in Wales.
Manorbier to Skrinkle Haven (3.22km / 2 miles) An exhilarating cliff top walk with outstanding views
Borth Walk

Address

Y Borth | Borth, Borth, Ceredigion, SY24 5JU

Telephone
0300 065 3000

Borth

Start: Borth High Street
Grid Reference: SN 608 901
Distance: Walk A: 4.4 km – 2.7 miles
Walk B: 10.7 km – 6.6 miles
Grade: Easy
Terrain: Roads, firm tracks, sand and shingle
Maps: OS Explorer – OL 23 & 213
Walking Newtown | Waterways and Town

Address

Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Y Drenewydd | Newtown

This 2.5 circular mile walk starts in the centre of Newtown and largely circles around the western boundaries of Newtown. It will take you along the River Severn and has some road and off-road walking.
Walking Newtown | Brimmon Wood & Kerry

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The Brimmon Wood & Kerry walk starts and ends in the centre of Newtown. It is mainly off-road walking with a few short sections on quiet lanes.
Race the Train

Address

Tal-y-llyn Railway, Tywyn, Gwynedd, LL36 0DF

info@racethetrain.com

Tywyn

Dates

From:
15 Aug 2026

This unique event is a must for all multi - terrain runners. Many competitors return regularly to Tywyn to try and better their performance or just beat that train while others have run nearly every year since the races started.
Montgomery Castle (Cadw)

Address

Montgomery Castle, Montgomery, Powys, SY15 6HN

Telephone
0300 025 6000

cadw@gov.wales

Montgomery

Montgomery Castle is a masonry castle standing on a rocky promontory above the town of Montgomery. Precipitous slopes to the north and east make this an excellent defensive site.
Big Wild Summer Campfire Fun

Address

RSPB Ynys-hir, Eglwys-fach, Machynlleth, Ceredigion, SY20 8TA

Telephone
+441654700222

ynyshir@rspb.org.uk

Machynlleth

Dates

From:
22 Aug 2026Open 13:00 - 16:00

Come and spend the afternoon in the woods, learning how to light a campfire with flints, campfire cooking building dens and other nature based crafts and activities. Suitable for children aged 8-12 years plus their adults!!
Musicfest Aberystwyth

Address

Aberytwyth Arts Centre, Aberystwyth, Ceredigion, SY23 3DE

Telephone
01970 612034

musicfest@aber.ac.uk

Aberystwyth

Dates

From:

18 July 2026to25 July 2026

Get ready for a summer of unforgettable musical experiences at Music Festival Aberystwyth 2026!
Rhayader to Devil's Bridge | Scenic Drive

Address

Rhaeadr Gwy | Rhayader, Rhayader to Devil's Bridge, Powys, LD6 5BU

Rhayader to Devil's Bridge

Described by the AA as “one of the 10 best scenic drives in the world”, expect spectacular scenery as you travel the watershed of the Cambrian Mountains,
Llanwrtyd Wells | Heritage Trail

Address

Llanwrtyd Wells, Powys, LD5 4RW

Llanwrtyd Wells

Many of the locations in Llanwrtyd Wells have an interesting history and walking the Heritage Trail is an excellent way of learning about the town and taking in the beautiful surroundings.