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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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North Clettwr Valley Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - North Clettwr Valley Walk
Start: SN452425 - Car Park, Capel Dewi church hall
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 3.2km/2M
Time: 1 hour (excluding rest stops)
Cenarth

Address

Cenarth, Ceredigion, SA38 9LE

Cenarth

Cenarth is a pretty village which lies on the county boundary between Ceredigion and Carmarthenshire. It is renowned for its waterfall and salmon fishing.
Llanbedr

Address

Llanbedr, Gwynedd, LL45 2LD

Telephone
01341 280787

Llanbedr

Llanbedr is an attractive village situated between Barmouth and Harlech. It's an ideal location for walking and Shell Island is famous for it's abundance of sea shells.
Teifi Loop Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Teifi Loop Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate
Distance: 5.63km/3.5M
Time: 2.5 hours (excluding rest stops)
Barmouth & the Mawddach Valley | Cycle Routes

Address

Abermaw | Barmouth, Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 280787

barmouth.tic@gwynedd.gov.uk

Barmouth

With the development of Trans Wales cycle routes, Barmouth has become an ideal centre for a cycling based holiday. The dramatic beauty of North & Mid Wales offers a vast array of cycling opportunities for all types of cyclists.
Walking Newtown

Address

Various Walking Trails, Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Y Drenewydd | Newtown

Walking Newtown have developed a series of walks in and around the Newtown area. The walks are all graded and vary from easy to strenuous, town trails, short strolls and accessible trails.
Llwyngwril Beach

Address

Llwyngwril, Gwynedd, LL37 2JT

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Gwynedd

Llwyngwril is a shingle and boulder beach with sand and rock pools at low tide on a very picturesque stretch of the coast.
Montgomery Canal

Address

Welshpool, Welshpool, Powys

Telephone
01938 553271

montycanal@aol.com

Welshpool

The Montgomery Canal in the Mid Wales Marches is a haven for wildlife and tranquility with many Sites of Special Scientific Interest along the way.
Llanwrtyd Railway Station

Address

Station Rd, Llanwrtyd Wells, LD5 4RW

Telephone
0800 464 0000

Llanwrtyd Wells

Llanwrtyd railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Coed y Foel Woods to Capel Dewi Circular Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Coed y Foel Woods to Capel Dewi
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate-Strenuous
Distance: 13.1km/8M
Time: 4.5 hours (excluding rest stops)
Dinas Oleu Walk

Address

Abermaw | Barmouth, Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 440238

eryri@nationaltrust.org.uk

Barmouth

The Dinas Oleu Walk takes you from Barmouth town centre through the steep narrow winding streets of the Old Town and up to the top of the gorse-covered hill, known as Dinas Oleu (Citadel of Light).
Llanrhystud

Address

Llanrhystud, Ceredigion, SY23 5BW

Telephone
01970 612125

AberystwythTIC@ceredigion.gov.uk

Llanrhystud

Llanrhystud is a Ceredigion coastal village midway between Aberystwyth and Aberaeron. It has a half mile long sandy beach at low tide which is well suited for windsurfing and swimming.
Hafren Forest | Walking Trails (NRW)

Address

Hafren Forest (NRW), Rhyd-y-benwch car park, Old Hall, Near Llanidloes, Powys, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Cors Y Llyn Nature Reserve

Address

Newbridge-on-Wye, Builth Wells, Powys, LD2 3RU

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Builth Wells

The Cors y Llyn Reserve is one of several mires in the old county of Radnorshire and is located to the south of Newbridge-on-Wye.
Barmouth | Walking Routes and Trails

Address

Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 280787

barmouth.tic@gwynedd.gov.uk

Barmouth

Listed are some of the delightful southern Snowdonia walks in and around Barmouth and surrounding areas.
Brechfa Forest (NRW)

Address

Abergorlech, Carmarthenshire

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Carmarthenshire

The famous Brechfa Forest is managed by Natural Resources Wales for the benefit of people, wildlife, recreation and timber production.
Circular Walk 1 - Ffrydd Farm and Penshwa Lane

Address

Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Powys

This walk starts and ends in the centre of Newtown. It is a mixture of road and off -road walking with some sections muddy after heavy rain. It includes lovely views over Newtown and the surrounding hills. This walk is rated as moderate…
Ceredigion Coast Path | Llanrhystud-Aberystwyth

Address

Llanrhystud - Aberystwyth, Llanrhystud, Ceredigion, SY23 5BW

Telephone
01545 570602

aberaeronTIC@ceredigion.gov.uk

Llanrhystud

6th section of the Ceredigion Coastal Path Llanrhystud to Aberystwyth
Total Distance 17km (10.6 miles) Grade - moderate/hard
Despite being challenging this section of Heritage Coast is dramatic, lonely and extremely worthwhile.
Borth Beach

Address

Ceredigion, Borth, Ceredigion, SY24 5LJ

Telephone
01970 612125

AberystwythTIC@Ceredigion.gov.uk

Borth

Borth's sandy beach is the longest in Ceredigion. With three miles of gently shelving golden sand this Blue Flag Beach is especially popular with families with younger children and sailboard enthusiasts.
Aberdyfi | Aberdovey Beach

Address

Aberdyfi, Gwynedd, LL35 0RT

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Gwynedd

Aberdyfi is a charming coastal village in Southern Snowdonia, boasting a stunning beach with views of Cardigan Bay and opportunities for sailing and watersports. The area is also home to a nature reserve and Ramsar site.