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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Bryn-tail Leadworks (Cadw)

Address

Llyn Clywedog, Llanidloes, Powys, SY18 6NU

cadw@gov.wales

Llanidloes

The ruins of the Bryn-tail Leadworks lie in the shadow of the dam at the southern end of Llyn Clywedog Reservoir near Llanidloes Buildings and structures associated with the nineteenth-century extraction and processing of lead ore.
Montgomery Castle (Cadw)

Address

Montgomery Castle, Montgomery, Powys, SY15 6HN

Telephone
0300 025 6000

cadw@gov.wales

Montgomery

Montgomery Castle is a masonry castle standing on a rocky promontory above the town of Montgomery. Precipitous slopes to the north and east make this an excellent defensive site.
Craig y Nos Country Park

Address

Brecon Road, Penycae, Swansea Valley, SA9 1GL

Telephone
01639 730395

Penycae

Craig-y-nos Country Park is on the southern edge of the Brecon Beacons National Park. It is a 40-acre Victorian garden with shady woodlands, meadows, ponds, lawns spread along the banks of the River Tawe.
150th Cardigan Bay Regatta

Address

New Quay Harbour and Beach, New Quay, Ceredigion, SA46 0JP

Telephone
01545 561019

malineh@btinternet.com

New Quay

The Cardigan Bay Regatta is a three day annual event with sailing races for all ages and shore basIc swimming and fun events for the children.
Walking Newtown | Neuadd Hendidley Farm

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The starting point for this walk is the Newtown Town Clock in the town centre and unfolds through Newtown's historical tapestry. It is approximately 3.5 miles and should take around 3.5 hours
Wales Coast Path | Eryri (Southern Snowdonia)

Address

Wales Coast Path | Southern Snowdonia, Aberdyfi, Southern Snowdonia, SY24 5HX

wcp@naturalresourceswales.gov.uk

Aberdyfi

The Eyri (Southern Snowdonia) section of the Wales Coast Path providers the walker with the natural backdrop of the Eyri National Park.
Ceredigion Coast Path | Llangrannog - New Quay

Address

Llangrannog - New Quay, Llangrannog, Ceredigion, SA44 6SD

Telephone
01239 613230

CardiganTIC@Ceredigion.gov.uk

Llangrannog

3rd section of the Cerdigion Coastal Path
Total distance 15km (9.4 miles)
Llangrannog to Cwm Tydu 9.4km (5.9 miles), grade/moderate
Cwm Tydu to New Quay 5.6km (3.5 miles, grade/moderate
Y Bwa | The Arch (NRW)

Address

Nr Devil's Bridge, Ceredigion

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Nr Devil's Bridge

The old masonry arch spanning the road was built by Thomas Johnes of Hafod in 1810 to mark the Golden Jubilee of George III. Three circular walking trails are waymarked and start from the Hafod Arch car park and The Arch is designated as a Dark…
Bala & Penllyn | Cycle Trails

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

Cycle routes through southern Snowdonia and the exciting scenery around Bala,
Walking Newtown

Address

Various Walking Trails, Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Y Drenewydd | Newtown

Walking Newtown have developed a series of walks in and around the Newtown area. The walks are all graded and vary from easy to strenuous, town trails, short strolls and accessible trails.
Dyfnant Forest | Pont Llogel Wood

Address

Dyfnant & Vyrnwy Forests (NRW), Car Park & Picnic Site, Lake Vyrnwy, Powys, SY21 0QH

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Lake Vyrnwy

Pont Llogel is a small woodland within the Dyfnant Forest next to the Afon Efyrnwy (River Vyrnwy) and the car park and picnic area is set beside an old stone bridge at the edge of a hamlet. This tranquil area has been designated a SSSI choice of 3…
Natural Dyeing Workshop: Madder Reds

Address

National Wool Museum, Dre-fach Felindre, Near Newcastle Emlyn, Llandysul, SA44 5UP

Telephone
0300 1112 333

wool@museumwales.ac.uk

Near Newcastle Emlyn

Join us for a special natural dye workshop celebrating 50 years of the National Wool Museum. Using plants grown in the Museum’s Dye Garden, we’ll create the iconic red from madder and experiment with lady’s bedstraw and Caucasian crosswort.
Literature of Strata Florida with Dafydd Johnston

Address

Ystrad Fflur, Abbey Rd, Pontrhydfendigaid, Ceredigion, SY25 6ES

Telephone
+441974831760

info@strataflorida.org.uk

Pontrhydfendigaid

Learn more about the literature of this amazing site.
Llandysul / Pont-Tyweli North Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul / Pont-Tyweli North Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 6.5km/4M
Time: 2.5 - 3hrs (excluding rest stops)
Rhaeadr Ddu & Coed Ganllwyd | Walking Trails

Address

Coed Ganllwyd Nature Reserve, Dolgellau, Gwynedd, LL40 2TG

Telephone
01341 440238

eyri@nationaltrust.org

Dolgellau

A network of paths on the Coed Ganllwyd reserve mean you can choose from circular walks of 100 metres up to more demanding routes that stretch over two kilometres.
Gwyl Portmeirion Festival

Address

Portmeirion, Minffordd, Penrhyndeudraeth, Gwynedd, LL48 6ER

Telephone
01766 770000

post@portmerion.wales

Penrhyndeudraeth

Set against the colourful backdrop of Portmeirion, the Gwyl Portmeirion Festival 2026 promises a summer of music and celebration. Marking the village’s 100th anniversary, the event brings together renowned artists and Welsh talent for a unique…
Cregennan Lakes

Address

Nr Dolgellau, Gwynedd, LL39 1LJ

Telephone
01341440238

eryri@nationaltrust.org.uk

Nr Dolgellau

Cregennan Lakes in southern Snowdonia are owned by the National Trust and are a renowned and often photographed beauty spot. There are tremendous views of the Mawddach Estuary and Barmouth Bridge from near the lake.and the lakes are situated on the…
TLC Teddies Grand Day Out | Bala Lake Railway

Address

Bala Lake Railway, Llanuwchlyn, Bala, Gwynedd, LL23 7DD

Telephone
01678 540666

enquiries@bala-lake-railway.co.uk

Bala

A great day out on the Bala Steam Railway in support of Teddies for Loving Care, a charity which donates teddies to young children in local hospitals. Lots of fun and teddy themed activities for kids plus steam train rides!
Aberystwyth Race for Life

Address

Aberystwyth Promenade Bandstand, The Promenade, Aberystwyth, Ceredigion, SY23 3BY

rfl@cruk-raceforlife.co.uk

Aberystwyth

Cancer Research UK’s Race for Life is a series of annual events raising money for research into all 200 types of cancer.
Mary Jones | Heritage Trail

Address

Llanfihangel Y Pennant, Near Abergynolwyn, Gwynedd, LL36 9TS

Near Abergynolwyn

The Mary Jones Walk retraces the route the 15-year-old Mary Jones walked 25 miles from Llanfihangel-y-Pennant, across the Welsh mountains, to Bala to get a Bible from Revd. Thomas Charles.