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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Llanfyllin

Address

Llanfyllin, Powys, SY22 5AQ

Telephone
01938 552043

ticwelshpool@btconnect.com

Llanfyllin

Llanfyllin is thriving market town in north Powys on the upper reaches of the Cain valley. It is an ideal centre to explore the area including nearby Lake Vyrnwy and Welshpool.
NIcky Grist Stages

Address

Llanfair ym Muallt | Builth Wells, Powys, LD2 3BU

Llanfair ym Muallt | Builth Wells

The Nicky Grist Stages takes place on Saturday 11 July 2026 in and around Builth Wells. Based in the town centre, the rally features competitive forest stages across mid-Wales and attracts crews from major UK rally championships.
Waen-oer Ridge Mountain Walk

Address

Dinas Mawddwy, Gwynedd, LL49 9LP

Telephone
01341 422888

Gwynedd

The Waun-oer Ridge Walk climbs from the village of Dinas Mawddwy over the bare mountains of Maesglase, Craig Portas, Cribin Fawr and Waun-oer and then down the slopes of Mynydd Ceiswyn to Bwlch Llyn Bach pass, Tal-y-llyn.
Glyndwr's Way | Machynlleth - Llanwddyn

Address

Mid Wales, Powys, SY20 8EE

Telephone
01597 827562

helen.tatchell@powys.gov.uk

A 132 mile National Trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15th Century Welsh Prince Owain Glyndwr
Photography Group at Powis Castle

Address

Powis Castle & Garden, Welshpool, Powys, SY21 8RF

Telephone
01938 551927

powiscastle@nationaltrust.org.uk

Welshpool

Back by popular demand, join one of our volunteer photographers in the garden to learn something new, meet new people and enjoy being in the great outdoors.
Black Mountains | Grwyne Fawr Reservoir Walk

Address

Brecon Beacons | Black Mountains, Mynydd Ddu Car Park, Abergavenny, Monmouthshire, NP7 7LY

Abergavenny

Grwyne Fawr Reservoir is a 2.5-mile uphill walk from the Mynydd Du car park. Look carefully and you might see wild ponies grazing among the gorse and take in views of the valley and the mighty conifers of the Mynydd Du forest in this remote area of…
Crickhowell Blue -Crickhowell Loop Route

Address

Crug Hywel | Crickhowell, Powys, NP8 1AA

Telephone
01874 623366

mountain.centre@breconbeacons.org

Powys

Start Crickhowell Car Park GR219 183
Turn R out of CP and down to main road. Turn L and take first L off main road. SO for 2km and turn R onto path between hedges. Follow path then SO over bridge and up to road junction. Turn L then R up steep…
Cymer Abbey (Cadw)

Address

Vaynor Farm, Llanelltyd, Dolgellau, Gwynedd, LL40 2HE

Telephone
0300 025 6000

cadw@gov.wales

Dolgellau

The serene ruins of Cymer Abbey stand in a lovely setting beside the River Mawddach. Particularly impressive are its great windows, arches and an unusual tower. Saif olion heddychlon Abaty Cymer mewn lleoliad hyfryd ger Afon Mawddach.
Llyn Brianne Reservoir & Dam

Address

Rhandirmwyn, Llandovery, Carmarthenshire, SA20 0PG

Llandovery

Llyn Brianne is a spectacular reservoir at almost 300m (990ft) above sea level. It holds over 64million cubic metres of water contained by a 91m (300ft) stone-built dam and is the largest of its kind in Europe.
Llandysul / Pont-Tyweli North Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul / Pont-Tyweli North Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 6.5km/4M
Time: 2.5 - 3hrs (excluding rest stops)
Burfa Bog Nature Reserve

Address

Presteigne, Powys, LD8 2SH

Telephone
01597 823298

info@rwtwales.org

Powys

A low-lying reserve with Knobley brook running through the wet grassland. Butterflies and flowers are abundant in the spring and summer months.
Brecon | Poetry Trail

Address

Aberhonddu | Brecon, Powys, LD3 7AD

Telephone
01874 622485

Aberhonddu | Brecon

Brecon's poetry trail invites everyone to explore the streets, rivers and landmarks of the ancient Welsh town of Brecon and its connection to the myths and legends of the magical, mystical land of Wales.
Llandanwg Beach

Address

Llandanwg, Harlech, Gwynedd, LL46 2SD

Telephone
01286 679686

tourism@gwynedd.llyw.cymru

Harlech

Llandanwg beach is just south of Harlech; the village is famous for its church which stands just a stone's throw from the sea.
Coed y Bont Community Woodland

Address

Abbey Road, Pontrhydfendigaid, Ceredigion, SY25 6ER

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Pontrhydfendigaid

Coed y Bont is a community woodland situated on the edge of the village of Pontrhydfendigaid in the foothills of the Cambrian Mountains. The woodland is recognised as a Dark Sky Discovery Site.
Rhaeadr Gwy | Rhayader

Address

Rhayader, Powys, LD6 5BU

Rhayader

A busy, historic market town, Rhayader is named after 'Rhayadr Gwy', a Welsh name for a local waterfall on the Wye. The town is situated in the very heart of Mid Wales in the beautiful Upper Wye Valley sheltered by the Cambrian Mountains.
NCN Lon Cambria

Address

Mid Wales, SY20 8TG

Telephone
01654 702653

info@showmewales.co.uk

Lon Cambria is a 113-mile cycle route in the National Cycle Network which runs from Aberystwyth on the west coast of Wales, through the Cambrian Mountains and the Mid Wales Marches to Shrewsbury.
Lake Vyrnwy 10k Trail

Address

Lake Vyrnwy, Llanfyllin, Powys

Telephone
07595 031 333

hello@adrenalinesportingevents.co.uk

Llanfyllin

The Lake Vyrnwy 10k offers a challenging route for all trail runners. It takes in some breath-taking scenery overlooking the Lake that is very rarely seen.
Machynlleth Railway Station

Address

Heol y Doll, Machynlleth, Powys, SY20 8BL

Telephone
0800 464 0000

Machynlleth

Machynlleth railway station is on the Cambrian Line from Shrewsbury to Aberystwyth. Trains also depart from here for the Cambrian Coast Line to Pwllheli.
RSPB Carngafallt Nature Reserve

Address

Elan Valley, Glanfaron, Rhayader, LD6 5HW

Telephone
01654 700222

carngafallt@rspb.org.uk

Glanfaron

Carngafallt is a wonderful place to see birds or simply enjoy the view. The moorland landscape looks especially colourful in late summer, while spring is the perfect time to come and see migrant birds.
Cadair Idris | Walking Routes (NRW)

Address

Cadair Idris, Southern Snowdonia, LL39 1AX

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Southern Snowdonia

There are three recommended walking routes to conquer Cader Idris. Whichever route you take they are all designated ‘hard/strenuous’ routes, and you should allow between five to six hours to get there and back