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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Llyn Brenig | Walking Trails

Address

Llyn Brenig Lake and Visitor Centre, Llyn Brenig Visitor Centre, Cerrigydrudion, Corwen, Denbighshire, LL21 9TT

Telephone
01490 420463

siwan.hughes@dwrcymru.com

Cerrigydrudion, Corwen

Number of designated walks ranging from ten mile 'round the lake walk to more leisurely themed trails including an archaeological trail. Guides available from visitor centre.
Cwm Byddog Nature Reserve

Address

Clyro, Hay-On-Wye, HR3 5SL

Telephone
01597 823298

info@rwtwales.org

Hay-On-Wye

Ancient trees of this age are one of the rarest habitats in Europe and the UK has a large proportion. They support a range of rare and declining species of epiphytes.
Sustrans Route 82:Machynlleth -Fishguard

Address

Sustrans Route 82:Machynlleth - Fishguard, Machynlleth Town Centre, SY20 8AB

Telephone
01179268893

Machynlleth Town Centre

This section of route 82 heads South towards Aberystwyth but the route is still under construction. Beyond Aberystwyth the route heads along the old railway line towards Tregaron and Lampeter. The route finishes in Fishguard.
Shrewsbury Bus Station

Address

Raven Meadows, Shrewsbury, Shropshire, SY1 1PL

Shrewsbury

Shrewsbury bus station is at Raven Meadows in the town centre with services to Mid Wales.
Wales Coast Path | Pembrokeshire

Address

Ceibwr Bay - Tenby, Pembrokeshire, SA43 3BU

Telephone
0300 065 3000

wcp@cyfoethnaturiolcymru.gov.uk

Pembrokeshire is home to the iconic and world class landscape of the Pembrokeshire Coast National
Park.
Dyfnant & Vyrnwy Forests (NRW)

Address

Dyfnant & Vyrnwy Forests (NRW), Lake Vyrnwy, Powys, SY21 0QH

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Lake Vyrnwy

Dyfnant and Vyrnwy Forests in north Powys which is renowned for rolling hills, lush green valleys and picturesque farmsteads and villages. The Forest caters for horse riding and carriage driving as well as walking and picnic areas.
Ludlow

Address

Shrophire, SY8 1AS

Telephone
01584 875053

info@ludlow.org.uk

Located 28 miles south of Shrewsbury and 23 miles north of Hereford, the town of Ludlow is significant in the history of the Welsh Marches and neighbouring Wales which is 14 miles to the west.
Cors Dyfi Nature Reserve

Address

Derwenlas, Machynlleth, Powys, SY20 8SR

Telephone
01654 781414

enquiries@dyfiospreyproject.com

Machynlleth

The Cors Dyfi reserve in the heart of the UNESCO Dyfi Biosphere is a mixture of bog, swamp, wet woodland and scrub supporting a plethora of animals and plants, including the magnificent ospreys and the recently introduced beavers.
Knighton Bus Station

Address

Bowling Green Lane, Knighton, LD7 1DR

Telephone
0800 464 0000

feedback@traveline.cymru

Knighton

Knighton bus station is off Bowling Green Lane with services to Ludlow.
Dolgellau

Address

Southern Snowdonia, Dolgellau, Gwynedd, LL40 1PS

Dolgellau

Dolgellau is the ideal base to explore southern Snowdonia's dramatic scenery, adrenalin-fuelled activities and world heritage attractions. It's a historic mountain town built on the wool trade and steeped in folklore.
Abergavenny Food Festival 2026

Address

Abergavenny, Monmouthshire, NP7 5HD

Telephone
07863 081303

affinfo@abergavennyfoodfestival.com

Abergavenny

Dates

From:

19 Sept 2026to20 Sept 2026

Abergavenny plays host to the best of Welsh, British and international producers for two days every September, alongside a wide variety of top chefs, entertainment, demonstrations and more...
Herbal Foraging with Willow Murton

Address

Ystrad Fflur, Abbey Rd, Ponthrydfendigaid, Ceredigion, SY25 6ES

Telephone
+441974831760

info@strataflorida.org.uk

Ponthrydfendigaid

Dates

From:
23 Sept 2026Open 10:00 - 14:00

Foraging with an expert. A third seasonal journey into the hedgerows and waysides to identify medicinal plants and making your own seasonal herbal remedies.
Cors Y Llyn Nature Reserve

Address

Newbridge-on-Wye, Builth Wells, Powys, LD2 3RU

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Builth Wells

The Cors y Llyn Reserve is one of several mires in the old county of Radnorshire and is located to the south of Newbridge-on-Wye.
Constitution Hill

Address

Aberystwyth, Ceredigion, SY23 2DN

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Aberystwyth

Constitution Hill rises dramatically 430 feet from the north end of Aberystwyth promenade. The views from the top are spectacular and on a clear day you can see Snowdon. Take the cliff railway to the summit or follow the coast path.
The 24hr Theatre Challenge

Address

Hafan Yr Afon, Back Lane, Newtown, Powys, SY162NH

Telephone
07535 710 256

barry@hafanyrafon.com

Newtown

Dates

From:
13 Sept 2026Open 16:00 - 19:30

24 HOURS to write, rehearse and prepare a completely original play from scratch. Exactly one day later, the curtain goes up and they perform whatever they've created – live!
MWT Cymru | Meeting Room

Address

Mid Wales Tourism, The Station, Machynlleth, Powys, SY20 8TG

Telephone
01654 702653

davina@mwtcymru.co.uk

Machynlleth

Great location at Machynlleth Train Station, this first floor meeting room can be booked for interviews, training sessions, group/association meetings.
Hafren Forest | Source of the Severn Trail (NRW)

Address

Rhyd-y-benwch Car Park, Old Hall, LLANIDLOES, Powys, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

LLANIDLOES

In the heart of the Cambrian Mountain uplands of Mid Wales, the River Severn springs from the upper slopes of Pumlumon Cwmbiga. The walking trail to the source of the Severn starts in the Hafren Forest. Follow the white waymarkers. When reaching the…
Barmouth & the Mawddach Valley | Cycle Routes

Address

Abermaw | Barmouth, Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 280787

barmouth.tic@gwynedd.gov.uk

Barmouth

With the development of Trans Wales cycle routes, Barmouth has become an ideal centre for a cycling based holiday. The dramatic beauty of North & Mid Wales offers a vast array of cycling opportunities for all types of cyclists.
Brecon Gaer Roman Fort (Cadw)

Address

Aberyscir, Brecon, Powys, LD3 9NT

Telephone
0300 025 6000

cadw@gov.wales

Brecon

Fort built about AD 75 near the River Usk. Remains consist of the perimeter wall, corner turrets and gateways.
Wales Coast Path | Aberystwyth - Borth

Address

Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Aberystwyth

If you're looking for a short, yet picturesque walk along the coast, the Wales Coast Path from Aberystwyth to Borth is an ideal option. This 5-mile (8 km) section is a delightful path, albeit with one or two hills to conquer.
Ceredigion Coast Path | Llanrhystud-Aberystwyth

Address

Llanrhystud - Aberystwyth, Llanrhystud, Ceredigion, SY23 5BW

Telephone
01545 570602

aberaeronTIC@ceredigion.gov.uk

Llanrhystud

6th section of the Ceredigion Coastal Path Llanrhystud to Aberystwyth
Total Distance 17km (10.6 miles) Grade - moderate/hard
Despite being challenging this section of Heritage Coast is dramatic, lonely and extremely worthwhile.