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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Dolgellau Town Trail

Address

Dolgellau, Gwynedd, LL40 1PS

Dolgellau

Discover Dolgellau with its rich history and captivating architecture on the Dolgellau Town Trail. Begin and end your journey at Eldon Square in the heart of the town and meander through its irregular streets and admire the solid buildings.
Knighton Community Market

Address

Knighton Community Hall, Bowling Green Lane, Knighton, Powys, LD7 1DR

Telephone
01547 428088

knightoncomm@gmail.com

Knighton

Dates

From:
25 July 2026
From:
22 Aug 2026

Knighton Community Market is held in the warm, dry Community Centre hall with ample parking just yards away on fourth Saturdays of every month from 9.30am to 12.30pm.
Coed y Bont Community Woodland

Address

Abbey Road, Pontrhydfendigaid, Ceredigion, SY25 6ER

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Pontrhydfendigaid

Coed y Bont is a community woodland situated on the edge of the village of Pontrhydfendigaid in the foothills of the Cambrian Mountains. The woodland is recognised as a Dark Sky Discovery Site.
The Cambrian Way | Central Section

Address

Llanymddfri | Llandovery, Carmarthenshire, SA20 0AW

Carmarthenshire

The Cambrian Way is a challenging long distance walk through the most unspoilt countryside in Wales. Walkers will be amazed at the remoteness of the central section route through Mid Wales from the Brecon Beacons to Southern Snowdonia.
Victorian Train Day | Talyllyn Railway

Address

Rheilffordd Talyllyn Railway, Gorsaf Wharf Station, Tywyn, Gwynedd, LL36 9EY

Telephone
01654 710472

enquires@talyllyn.co.uk

Tywyn

Dates

From:
20 Sept 2026
From:
27 Sept 2026

Step back in time to the Era of Queen Victoria and travel through untouched and unparalleled Snowdonian scenery aboard The Victorian Train.
Burfa Bog Nature Reserve

Address

Presteigne, Powys, LD8 2SH

Telephone
01597 823298

info@rwtwales.org

Powys

A low-lying reserve with Knobley brook running through the wet grassland. Butterflies and flowers are abundant in the spring and summer months.
Bannau Brycheiniog (Brecon Beacons) Visitor Centre

Address

National Park Visitor Centre, Libanus, Brecon, Powys, LD3 8ER

Telephone
01874 623366

enquiries@beacons-npa.gov.uk

Brecon

The Bannau Brycheiniog Visitor Centre provides information and interpretation for visitors to the area. There is a cafe on site, picnic area and craft and gift shop. The centre is one of the best places in the National Park to experience Dark Skies.
Cors Caron National Nature Reserve (NRW)

Address

Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.
Ludlow

Address

Shrophire, SY8 1AS

Telephone
01584 875053

info@ludlow.org.uk

Located 28 miles south of Shrewsbury and 23 miles north of Hereford, the town of Ludlow is significant in the history of the Welsh Marches and neighbouring Wales which is 14 miles to the west.
Llanbedr

Address

Llanbedr, Gwynedd, LL45 2LD

Telephone
01341 280787

Llanbedr

Llanbedr is an attractive village situated between Barmouth and Harlech. It's an ideal location for walking and Shell Island is famous for it's abundance of sea shells.
Craig Cerrig Gleisiad & Fan Frynych (NRW)

Address

Brecon Beacons, Nr Libanus, Powys, NP8 1LG

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Nr Libanus

Craig Cerrig-gleisiad and Fan Frynych National Nature Reserve is a 156 acre (631,000 m²) area of the Brecon Beacons National Park.
Clytha Estate

Address

Clytha Estate, Clytha Riverside Car Park, Clytha, Monmouthshire, NP7 9BW

Clytha

The Clytha Estate in Monmouthshire is a classic 18th-century landscaped park combining fine architecture, grand sweeping views and tranquil countryside in a timeless atmosphere.
Elan Valley Estate

Address

Elan Valley Estate, Elan Estate Office, Elan Village, RHAYADER, Powys, LD6 5HP

Telephone
01597 810449

info@elanvalleytrust.org

Elan Village, RHAYADER

The Elan Valley Estate attracts a wide variety of visitors and a good starting point for all is the Visitor Centre which has a wide variety of information and educational and interactive resources.
Abergavenny Museum and Castle

Address

Abergavenny Museum and Castle, Castle Street, Abergavenny, Monmouthshire, NP7 5EE

Telephone
01873 845282

abergavennymuseum@monmouthshire.gov.uk

Abergavenny

The Museum was founded on 2nd July 1959. The idea for a Museum was around from as early as 1903 when it was discussed and minuted by the Abergavenny Free Library Committee.
Sioe Sir Meirion / Meirioneth County Show

Address

Llwyn Fields, Dolgellau, Gwynedd, LL40 2YF

info@sioesir.org.uk

Dolgellau

Dates

From:
26 Aug 2026

The Meirioneth County Show returns to Dolgellau in 2026, celebrating the very best of rural life, farming and local enterprise.
Rhaeadr Ddu & Coed Ganllwyd | Walking Trails

Address

Coed Ganllwyd Nature Reserve, Dolgellau, Gwynedd, LL40 2TG

Telephone
01341 440238

eyri@nationaltrust.org

Dolgellau

A network of paths on the Coed Ganllwyd reserve mean you can choose from circular walks of 100 metres up to more demanding routes that stretch over two kilometres.
RSPB Gwenffrwd-Dinas Nature Reserve

Address

Ystradffin, Llandovery, Carmarthenshire, SA20 0PG

Telephone
02920 353000

gwenffrwd.dinas@rspb.org.uk

Llandovery

This delightful reserve is set in the heart of Mid Wales near Ystradffin, Rhandirmwyn. Dinas is a pleasant circular walk, part of the circuit is steep with difficult terrain. Strong footwear is advised.
Lôn Mawddach | Mawddach Trail

Address

Mawddach Estuary, Southern Snowdonia, LL40 2TA

Southern Snowdonia

The walk along the estuary from Barmouth to Dolgellau is 9.6 miles (15km). This easy leisure walk is suitable for all the family and involves no climbing. A section of the trail has been adapted for people with disabilities.
Brecon | Town Trail

Address

Aberhonddu | Brecon, Powys, LD3 7AD

Telephone
01874 624437

enquiries@beacons-npa.gov.uk

Aberhonddu | Brecon

Town Trail walking route around Brecon
Lôn Mawddach | Mawddach Cycle Route

Address

Barmouth - Dolgellau, Barmouth, Gwynedd, LL40 2TA

Telephone
01654 702653

info@mwtcymru.co.uk

Barmouth

The Mawddach Trail is flat and totally traffic free, making for a superb 18 mile return trip.
The route follows the course of the old railway line from Dolgellau to Barmouth with picnic areas, viewpoints and little nature reserves.