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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Coed y Brenin Forest Park (NRW)

Address

Coed y Brenin Forest Park, Ganllwyd, Dolgellau, Gwynedd, LL402HN

Telephone
01341 440747

coedybrenin@naturalresourceswales.gov.uk

Dolgellau

Coed y Brenin Forest Park is set in Eryri (Snowdonia) National Park near Dolgellau and forms part of the National Forest for Wales. There are many walking trails from various car parks within the Coed y Brenin forest park where you can see…
Cwm Hengae Walk

Address

Corris, Machynlleth, Powys, SY20 9SS

Telephone
0300 065 3000

Powys

Start: NRW forest car park. Turn R just before Aberllefenni village sign
Grid Reference: SH 769 092
Distance: 7.4 km – 4.6 miles
Grade: Moderate
Terrain: Tarmac road and grassy tracks.
Maps: OS Explorer – OL 23
Tresaith Beach

Address

Aberporth, Ceredigion, SA43 2JL

Aberporth

The small village of Tresaith, just to the east of Aberporth, overlooks this attractive sandy beach; popular for sailing and surfing; there are rock pools to explore and even a waterfall.
Bwlch Nant yr Arian | Mountain Biking (NRW)

Address

Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ponterwyd, Aberystwyth

Mid Wales is a serious stop off and venue for people wishing to improve their dirt jump and pump track skills and the Mountain Bike Skills Park at Bwlch Nant yr Arian equips people to more safely enjoy their cycling out on the existing mountain bike…
The Royal Welsh Regimental Museum

Address

The Barracks, Brecon, Powys, LD3 7EB

Telephone
01874 613310

hello@royalwelshmuseum.wales

Brecon

The Museum tells the story of four of the British army’s most famous regiments. This history, beginning in 1689, is told through many objects including uniforms, medals, weapons and models.
Wonderwool Wales 2026

Address

Royal Welsh Showground, Llanelwedd, Builth Wells, Powys, LD2 3SY

Telephone
01938 820495

chrissie@wonderwoolwales.co.uk

Builth Wells

The award-winning Wonderwool Wales returns 26 - 27 April and celebrates all that’s great about Welsh wool and natural fibres.
Knighton Railway Station

Address

Station Rd, Knighton, LD7 1DT

Telephone
0800 464 0000

Knighton

Knighton railway station is on the Heart of Wales Line from Shrewsbury to Swansea.
Coed Rheidol Nature Reserve (NRW)

Address

Coed Rheidol Nature Reserve (NRW), Devil's Bridge, Ceredigion, SY23 3JW

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Devil's Bridge

Coed Rheidol is situated about 12 miles east of Aberystwyth. It occupies parts of both banks of the Afon Rheidol, upstream, and the south bank downstream of Devil's Bridge.
Welshpool and Berriew (Cycle Route)

Address

Trefaldwyn | Montgomery, Powys, SY15 6HN

Powys

A picturesque cycle ride which follows part of Route 81 on country lanes between Leighton and Berriew.
23.7 Miles (38.1km) 3 hours - Elevation Total Ascent: 549M
National Wool Museum - Botanical Printing Workshop

Address

National Wool Museum, Dre-fach Felindre, Near Newcastle Emlyn, Llandysul, SA44 5UP

Telephone
0300 1112 333

wool@museumwales.ac.uk

Near Newcastle Emlyn

Discover the world of Botanical printing where images of leaves and flowers are made using the natural dyes within them. Booking essential.
Photography Group at Powis Castle

Address

Powis Castle & Garden, Welshpool, Powys, SY21 8RF

Telephone
01938 551927

powiscastle@nationaltrust.org.uk

Welshpool

Back by popular demand, join one of our volunteer photographers in the garden to learn something new, meet new people and enjoy being in the great outdoors.
Wales Coast Path | South Wales Coast

Address

Chepstow - Cardiff Bay - Bridgend, CF33 4PT

Telephone
0300 065 3000

wcp@cyfoethnaturiolcymru.gov.uk

Chepstow - Cardiff Bay - Bridgend

The South Wales Coast and Severn Estuary stretch is 176km/109-mile in length running from Chepstow to the Kenfig Dunes near Port Talbot.
Bryn-tail Leadworks (Cadw)

Address

Llyn Clywedog, Llanidloes, Powys, SY18 6NU

cadw@gov.wales

Llanidloes

The ruins of the Bryn-tail Leadworks lie in the shadow of the dam at the southern end of Llyn Clywedog Reservoir near Llanidloes Buildings and structures associated with the nineteenth-century extraction and processing of lead ore.
Sustrans Route 81: Rhayader - Shrewsbury

Address

Rhayader Town Centre, Rhayader - Shrewsbury, LD6 5BU

Telephone
01179268893

Rhayader - Shrewsbury

This section of route 81 heads North East via Llanidloes, Newtown and Welshpool towards Shrewsbury and England.
Coed Crafnant Reserve

Address

Llanbedr, Gwynedd, LL46 2YA

Telephone
01248 351541

info@northwaleswildlifetrust.org.uk

Gwynedd

This 120 acre reserve is a fine example of Ancient Woodland, with a rich flora of mosses, liverworts and ferns. The Coed Crafnant Reserve is comprised of two distinct woodlands; Coed Crafnant and Coed Dolbebin.
Welshpool Railway Station

Address

Welshpool Relief Rd, Welshpool, Powys, SY21 7AZ

Telephone
0800 464 0000

Welshpool

Welshpool/Y Trallwng railway station is on the Cambrian Line from Shrewsbury to Aberystwyth.
Warren Wood | Waterfall & Walks (NRW)

Address

Warren Wood, Near New Radnor, Powys

Telephone
0300 065 3000

enquiries@naturalresourceswales.co.uk

Powys

Walk along a gorge to the Water-Break-its-Neck waterfall, a popular destination for Victorian tourists. Explore the woodland and see some of the largest trees in Radnorshire.
Newcastle Emlyn

Address

Carmarthenshire, SA38 9AE

Telephone
01267 231 557

Newcastle Emlyn is a town straddling the counties of Ceredigion and Carmarthenshire in west Wales and lying on the River Teifi.
Rhaeadr Ddu & Coed Ganllwyd | Walking Trails

Address

Coed Ganllwyd Nature Reserve, Dolgellau, Gwynedd, LL40 2TG

Telephone
01341 440238

eyri@nationaltrust.org

Dolgellau

A network of paths on the Coed Ganllwyd reserve mean you can choose from circular walks of 100 metres up to more demanding routes that stretch over two kilometres.
Fairbourne Railway Station

Address

Station Rd, Fairbourne, Gwynedd, LL38 2AQ

Telephone
0800 464 0000

Fairbourne

Fairbourne railway station is on the Cambrian Coast Line from Machynlleth to Pwllheli.