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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Coed y Brenin Forest Park (NRW)

Address

Coed y Brenin Forest Park, Ganllwyd, Dolgellau, Gwynedd, LL402HN

Telephone
01341 440747

coedybrenin@naturalresourceswales.gov.uk

Dolgellau

Coed y Brenin Forest Park is set in Eryri (Snowdonia) National Park near Dolgellau and forms part of the National Forest for Wales. There are many walking trails from various car parks within the Coed y Brenin forest park where you can see…
Lôn Mawddach | Mawddach Trail

Address

Mawddach Estuary, Southern Snowdonia, LL40 2TA

Southern Snowdonia

The walk along the estuary from Barmouth to Dolgellau is 9.6 miles (15km). This easy leisure walk is suitable for all the family and involves no climbing. A section of the trail has been adapted for people with disabilities.
Dyffryn Ardudwy Burial Chamber (Cadw)

Address

Dyffryn Ardudwy, Gwynedd, LL44 2EW

Telephone
0300 025 6000

cadw@gov.wales

Gwynedd

Neolithic tomb comprising two chambers of different phases, originally covered by a stone cairn.
Race the Train

Address

Tal-y-llyn Railway, Tywyn, Gwynedd, LL36 0DF

info@racethetrain.com

Tywyn

Dates

From:
15 Aug 2026

This unique event is a must for all multi - terrain runners. Many competitors return regularly to Tywyn to try and better their performance or just beat that train while others have run nearly every year since the races started.
Churchstoke and Priest Weston (Cycle Route)

Address

Trefaldwyn | Montgomery, Powys, SY15 6HN

Powys

A lovely cycle ride requiring 2 miles on main road at the beginning, after which you will be on beautiful, country lanes.
19.3 Miles ( 31KM) 2-2.5hours - Elevation Ascent: 427m
Cors Caron National Nature Reserve (NRW)

Address

Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.
Dyffryn Ardudwy Railway Station

Address

Dyffryn Ardudwy, Gwynedd, LL42 2EU

Telephone
0800 464 0000

Dyffryn Ardudwy

Dyffryn Ardudwy railway station is on the Cambrian Coast Line from Machynlleth to Pwllheli.
Dyfi Discovery Walk | Cae Adda Walk

Address

Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Near Dovey Valley Shooting Centre
Limited car parking
Grid Reference: SH 806 051
Distance: 10 km – 6.2 miles
Grade: Moderate with some steep sections
Terrain: Fields, rough tracks
Maps: OS Explorer - 215
Pinocchio - Illyria at Cardigan Castle'

Address

Cardigan Castle & Gardens, Cardigan, Ceredigion, SA43 1JA

Telephone
01239 615131

info@cardigancastle.com

Cardigan

Dates

From:
26 Aug 2026

Join Illyria Theatre at Cardigan Castle for a magical outdoor performance of Pinocchio. Filled with adventure, humour, and memorable characters, this family-friendly retelling of the classic tale follows Pinocchio’s journey as he learns about…
Llandysul Town Historic Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul Town Historic Walk
Start/Finish: SN418406 - Car Park, Llandysul
Suitable for: All walkers
Grade: Easy
Distance: 1.1km/1.8M
Time: 1 hour (excluding rest stops)
Hafren Forest | Walking Trails (NRW)

Address

Hafren Forest (NRW), Rhyd-y-benwch car park, Old Hall, Near Llanidloes, Powys, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Trans Cambrian Way

Address

Knighton - Dyfi Junction, LD7

The Trans Cambrian Way is a 108 mile / 175 km long distance mountain bike route that snakes its way through the heart of mid Wales, and climbs over the oldest mountain range in Europe, the Cambrian Mountains.
Borth Railway Station

Address

Cambrian Trerrace, Borth, Ceredigion, SY24 5HT

Telephone
0800 464 0000

Borth

Borth railway station is on the Cambrian Line from Shrewsbury to Aberystwyth.
Roundton Hill Nature Reserve

Address

Old Churchstoke, Churchstoke, Powys, SY15 6EL

Telephone
01938 555654

info@montwt.co.uk

Churchstoke

From the top of Roundton Hill it's easy to see why an Iron Age hillfort was once sited here - the vantage point offers great viewing across the surrounding countryside.
Dyfi Discovery Walk | Machynlleth to Dyfi Wildlife Centre

Address

Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

This walk starts at the car park at Y Plas, Machynlleth and is graded as moderate. The terrain includes road, woodland paths, firm tracks and fields and is a distance of 5 miles.
Elan Valley Estate

Address

Elan Valley Estate, Elan Estate Office, Elan Village, RHAYADER, Powys, LD6 5HP

Telephone
01597 810449

info@elanvalleytrust.org

Elan Village, RHAYADER

The Elan Valley Estate attracts a wide variety of visitors and a good starting point for all is the Visitor Centre which has a wide variety of information and educational and interactive resources.
Aberystwyth Tourist Information Centre

Address

Ceredigion Museum & Gallery, Coliseum, Terrace Road, Aberystwyth, Ceredigion, SY23 2AQ

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Terrace Road, Aberystwyth

Ceredigion’s experienced Tourist Information Centre (TIC) staff will help you make the most of your visit to Ceredigion.
Caersws Railway Station

Address

Station Rd, Caersws, Powys, SY17 5HH

Telephone
0800 464 0000

Caersws

Caersws railway station is on the Cambrian Line from Shrewsbury to Aberystwyth; most trains run from/to Birmingham International.
Offa's Dyke Centre

Address

West Street, Knighton, Powys, LD7 1EN

Telephone
01547 528753

oda@offasdyke.org.uk

Knighton

The Offa's Dyke Centre is positioned at about the halfway point of the Offa's Dyke Path National Trail and at the start of the Glyndwr's Way National Trail.
Llandysul

Address

Ceredigion, SA44 4DN

Telephone
01545 570602

aberaerontic@ceredigion.gov.uk

Nestling on the banks of the river Teifi, Llandysul is a traditional unspoilt small market town.