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Ceredigion Uplands | Hills and Valleys

Ceredigion Uplands

Inland Ceredigion is a different world from the coast. The land rises steeply from the sea into a rolling upland of sheep farms, river valleys and small market towns that feel as if they have been here for centuries, because they have. This is Welsh-speaking heartland, quieter and less visited than the coast, with a character all its own.

What are the main towns in the Ceredigion uplands?

Lampeter is a small university town on the River Teifi, home to the University of Wales Trinity Saint David (the oldest degree-awarding institution in Wales, founded in 1822). It has good independent shops, a food co-op and a Friday market. Tregaron is smaller and more remote, a farming town at the edge of the Cambrian Mountains with a wide village green where drovers once gathered cattle for the long walk to English markets. Devils Bridge is a hamlet in a gorge where three bridges are built one on top of the other, the oldest dating to the 12th century.

What can I do in the Ceredigion uplands?

Walking is the main draw. The hills are rounded and open, with wide views and few fences. Cors Caron, a raised bog near Tregaron, is a National Nature Reserve with a boardwalk trail and sightings of red kites, curlews and hen harriers. The Teifi Pools, high in the hills above Strata Florida Abbey, are the source of the River Teifi and among the most remote spots in southern Britain.

Strata Florida Abbey (Cadw) is a ruined Cistercian monastery founded in 1164. Dafydd ap Gwilym, Wales's greatest medieval poet, is said to be buried under the yew tree in the churchyard. The site is quiet, atmospheric and rarely busy.

Is the Ceredigion uplands area good for wildlife?

Red kites are everywhere. The Ceredigion uplands were one of the last refuges for the species before its recovery, and the sky above Tregaron is never empty of them. Buzzards, ravens and peregrine falcons are common. Otters live in the rivers. The bogs and wetlands support rare plants and insects that have disappeared from more intensively farmed landscapes.

Browse accommodation and things to do in the Ceredigion uplands below.

If you are looking for a part of Wales where the hills are yours and the valleys feel like they have not changed in centuries, the Ceredigion Uplands will not disappoint. Stay a few days, walk every morning, and eat well in the evenings. Find accommodation in the Ceredigion Uplands to start planning your stay.

Inspiration

Pontarfynach | Devil's Bridge

The village of Devil's Bridge is situated at the head of the Rheidol Valley in the heart of the Cambrian Mountains. Famous for its bridges and waterfall, Devil's Bridge and can be reached via the Vale of Rheidol Steam Railway.
Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid the spectacular Cambrian Mountain landscapes.
Llanbedr Pont Steffan | Lampeter

The market town of Lampeter in the Teifi Valley - home of the oldest University in Wales, surrounded by beautiful countryside. Tref farchnad Llambed yn Nyffryn Teifi, cartref y Brifysgol hynaf yng Nghymru, yng nghanol cefn gwlad hyfryd.

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Ystwyth Trail | Ystradmeurig - Tregaron

Address

Ystwyth Trail (Stage 2), Ystrad Meurig - Tregaron, SY25 6BJ

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Ystrad Meurig - Tregaron

The Ystwyth Trail is a 32.1km/20M cycle route and footpath linking Aberystwyth and Tregaron. Part of the trail follows the track of the old Great Western railway line.
Start: Aberystwyth SN584812
Finish: Tregaron SN679597
Teifi Valley Railway

Address

Henllan Station, Llandysul, Ceredigion, SA44 5TD

Telephone
01559 371077

info@teifivalleyrailway.wales

Llandysul

The Teifi Valley Railway was created from a branch line of the Great Western Railway which served the West Wales rural area.
Llyn Teifi | Teifi Pools

Address

Teifi Pools, Pontrhydfendigaid, Ceredigion

Pontrhydfendigaid

Llyn Teifi is the largest of a group of six pools and reservoirs in Mid Wales in the western edge of the Cambrian Mountains. The area is a Dark Skies Discovery site and the nearest village is Pontrhydfendigaid which is close to the site of Strata…
Coed y Bont Community Woodland

Address

Abbey Road, Pontrhydfendigaid, Ceredigion, SY25 6ER

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Pontrhydfendigaid

Coed y Bont is a community woodland situated on the edge of the village of Pontrhydfendigaid in the foothills of the Cambrian Mountains. The woodland is recognised as a Dark Sky Discovery Site.
Canolfan Treftadaeth | Tregaron Heritage Centre

Address

Tregaron Heritage Centre, Dewi Road, Tregaron, Ceredigion, SY25 6JW

Telephone
07799 231999

Tregaron

Tregaron is one the oldest market towns in Wales, having received a royal charter in 1292. The Tregaron Heritage Centre is situated in the old Victorian church school, and includes a reconstructed Victorian era classroom, tea room and information…
Tregaron

Address

Tregaron, Ceredigion, SY25 6JL

Telephone
01970 612125

aberystwythTIC@Ceredigion.gov.uk

Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid…
Llandysul

Address

Ceredigion, SA44 4DN

Telephone
01545 570602

aberaerontic@ceredigion.gov.uk

Nestling on the banks of the river Teifi, Llandysul is a traditional unspoilt small market town.
Mynyddoedd Cambria | Pumlumon

Address

Cambrian Mountains, Devils Bridge, Ceredigion

Telephone
01974 282581

wynne@pumlumon.org.uk

Devils Bridge

Discover the awe-inspiring beauty of Pumlumon, aptly named "five peaks," as it stands as the highest point of the Mynyddoedd Cambria, the magnificent Cambrian Mountains in Mid Wales. This is a wild landscape on the eastern edge of Ceredigion.
Y Bwa | The Arch (NRW)

Address

Nr Devil's Bridge, Ceredigion

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Nr Devil's Bridge

The old masonry arch spanning the road was built by Thomas Johnes of Hafod in 1810 to mark the Golden Jubilee of George III. Three circular walking trails are waymarked and start from the Hafod Arch car park and The Arch is designated as a Dark…
Llandysul Town Historic Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul Town Historic Walk
Start/Finish: SN418406 - Car Park, Llandysul
Suitable for: All walkers
Grade: Easy
Distance: 1.1km/1.8M
Time: 1 hour (excluding rest stops)
Brechfa Forest (NRW)

Address

Abergorlech, Carmarthenshire

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Carmarthenshire

The famous Brechfa Forest is managed by Natural Resources Wales for the benefit of people, wildlife, recreation and timber production.
Llyn Brianne Reservoir & Dam

Address

Rhandirmwyn, Llandovery, Carmarthenshire, SA20 0PG

Llandovery

Llyn Brianne is a spectacular reservoir at almost 300m (990ft) above sea level. It holds over 64million cubic metres of water contained by a 91m (300ft) stone-built dam and is the largest of its kind in Europe.
Hafod Estate | Hafod Uchtryd

Address

Cwm Ystwyth, Ceredigion, SY25 6DX

Telephone
01974 282568

hafod@nationaltrust.org.uk

Ceredigion

The Hafod Estate | Hafod Uchtryd, 12 miles south-east of Aberystwyth, is recognised as one of the finest examples in Europe of a picturesque landscape.
Cors Caron National Nature Reserve | Walking (NRW)

Address

Cors Caron National Nature Reserve, Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.
Talley Woodlands (NRW)

Address

Talley, near Llandovery, SA19 7AX

Telephone
0300 065 3000

near Llandovery

Talley Woodlands overlook an historic village and ruined abbey in Carmarthenshire, 12 miles from Llandovery. Picnic area and waymarked walking trails with steep climbs and far-reaching views over the abbey and surrounding hills
Coed y Foel Woodland and Countryside Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails -Coed y Foel Woodland & Countryside Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate
Distance: 9km/5.6M
Time: 3 hours (excluding rest stops)
Llandysul/Pont-Tyweli South Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul / Pont-Tyweli South Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate
Distance: 9km/5.6M
Time: 2.5hrs (excluding rest stops)
Coedwig Gymunedol Longwood Community Woodland

Address

Long Wood, Canolfan Longwood, Llanfair Clydogau, Lampeter, Ceredigion, SA48 8NE

Telephone
01570 493355

info@longwood-lampeter.org.uk

Llanfair Clydogau, Lampeter

Coedwig Gymunedol Longwood Community Woodland is a 300 acre site of mixed woodland just north of Lampeter in Ceredigion. The woods are owned and managed by the local community and is as a free facility for walkers, riders and cyclists to enjoy all…
Night Photography: Autumn Astro Adventure with Dafydd Wyn Morgan

Address

Ystrad Fflur, Abbey Rd, Ponthrydfendigaid, Ceredigion, SY25 6ES

Telephone
+441974831760

info@strataflorida.org.uk

Ponthrydfendigaid

Dates

From:

9 Oct 2026to10 Oct 2026Open 19:00 - 22:00

Night photography with an expert
Pontarfynach | Devil's Bridge

Address

Devil's Bridge, Ceredigion, SY23 3JW

Devil's Bridge

The village of Devil's Bridge is situated at the head of the Rheidol Valley in the heart of the Cambrian Mountains. Famous for its bridges and waterfall, Devil's Bridge and can be reached via the Vale of Rheidol Steam Railway.