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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Brecon Beacons | Pen y Fan & Corn Du

Address

Pant ar Daf, Central Brecon Beacons, Powys, LD3 8NL

Telephone
01874 625515

brecon@nationaltrust.org.uk

Central Brecon Beacons

Pen y Fan and Corn Du are the two highest peaks of the central Brecon Beacons. They dominate the landscape for miles around, and make up one of the most recognisable skylines in the UK.
Betsi Cadwaladr | Heritage Trail

Address

Station Road, Bala, Gwynedd, LL23 7NG

Bala

A circular walk first through the town, over farmland and moorland to Llanycil returning along the lake and through the town with many stiles. The walk passes various locations associated with Betsi Cadwaladr.
Henrhyd Falls

Address

Dol Henrhyd, Coelbren, Neath, Brecon Beacons, Powys, SA10 9PH

Neath, Brecon Beacons

Henrhyd Falls, is tucked away on the western edge of Bannau Brycheiniog (Brecon Beacons). Plunging 90ft (27m) into a wooded gorge, it’s a natural wonder well worth a visit. Henrhyd Falls is free of charge to visit and see.
The Precipice Walk

Address

Dolgellau, Southern Snowdonia, LL40 1PS

Southern Snowdonia

The Precipice Walk is one of the famous attractions of Dolgellau. It passes through an interesting variety of habitats which include deciduous woodland, a conifer plantation, meadows, lakeside and sheep-walk.
Newcastle Emlyn

Address

Carmarthenshire, SA38 9AE

Telephone
01267 231 557

Newcastle Emlyn is a town straddling the counties of Ceredigion and Carmarthenshire in west Wales and lying on the River Teifi.
Oswestry Bus Station

Address

Station Road, Oswestry, SY11 1QP

Telephone
0800 464 0000

feedback@trawscymru.info

Oswestry

Oswestry bus station is in the centre of the town next to the Aldi store with services to Shrewsbury, Welshpool, Newtown, Machynlleth and Wrexham.
Hafren Forest (NRW)

Address

Hafren Forest (NRW), Rhydybenwch Car Park, Old Hall, Near Llanidloes, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Llandysul Town Historic Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul Town Historic Walk
Start/Finish: SN418406 - Car Park, Llandysul
Suitable for: All walkers
Grade: Easy
Distance: 1.1km/1.8M
Time: 1 hour (excluding rest stops)
Bala & Penllyn | Cycle Trails

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

Cycle routes through southern Snowdonia and the exciting scenery around Bala,
Llangorse Lake & Common

Address

Llangors, Nr Brecon, Powys, LD3 7TR

Telephone
01874 623366

vcuser@breconbeacons.org

Nr Brecon

Llangorse has the largest natural lake in south Wales, it boasts an ancient Crannog and is a perfect location to mess about in boats, take a gentle stroll or watch the bird life.
Aberystwyth | North Beach & Promenade

Address

Aberystwyth, Ceredigion, SY23 2BQ

Telephone
01970 612125

AberystwythTIC@Ceredigion.gov.uk

Aberystwyth

Aberystwyth's North Beach and seafront is a focal point of the town and a favourite attraction for visitors and locals alike.
Barmouth Beach

Address

Barmouth, Gwynedd, LL42 1NE

Telephone
01341 281617

info@barmouthstation.com

Gwynedd

Barmouth is southern Snowdonia’s most popular seaside resort. In summer, its big sandy beach is a magnet for visitors, yet there’s so much space along miles of unbroken sands that it never gets overcrowded.
Pembrokeshire Coast Path National Trail

Address

Pembrokeshire, SA72 6DY

Telephone
0845 3457275

pcp@pembrokeshirecoast.org.uk

The Pembrokeshire Coast Path National Trail twists and turns its way through 186 miles of breathtaking coastal scenery in Wales.
Manorbier to Skrinkle Haven (3.22km / 2 miles) An exhilarating cliff top walk with outstanding views
Dyffryn Ardudwy Burial Chamber (Cadw)

Address

Dyffryn Ardudwy, Gwynedd, LL44 2EW

Telephone
0300 025 6000

cadw@gov.wales

Gwynedd

Neolithic tomb comprising two chambers of different phases, originally covered by a stone cairn.
Llandrindod Railway Station

Address

Station Crescent, Llandrindod Wells, Powys, LD1 5BB

Telephone
01597 822053

Llandrindod.bookingoffice@tfwrail.wales

Llandrindod Wells

Llandrindod railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Cregennan Lakes

Address

Nr Dolgellau, Gwynedd, LL39 1LJ

Telephone
01341440238

eryri@nationaltrust.org.uk

Nr Dolgellau

Cregennan Lakes in southern Snowdonia are owned by the National Trust and are a renowned and often photographed beauty spot. There are tremendous views of the Mawddach Estuary and Barmouth Bridge from near the lake.and the lakes are situated on the…
Abersoch Triathlon

Address

Abersoch, Gwynedd

Telephone
01758 710011

info@sensationgroup.com

The 2026 Menai Holiday Cottages Abersoch Triathlon takes place on 20th June 2026. Olympic Distance * Sprint Distance * Elvins Abersoch 1K Beach Sprint * Johnny Rob Run Sup Run
Coed y Brenin Forest Park (NRW)

Address

Coed y Brenin Forest Park, Ganllwyd, Dolgellau, Gwynedd, LL402HN

Telephone
01341 440747

coedybrenin@naturalresourceswales.gov.uk

Dolgellau

Coed y Brenin Forest Park is set in Eryri (Snowdonia) National Park near Dolgellau and forms part of the National Forest for Wales. There are many walking trails from various car parks within the Coed y Brenin forest park where you can see…
August Steam Gala | Bala Lake Railway

Address

Bala Lake Railway, Llanuwchlyn, Bala, Gwynedd, LL23 7DD

Telephone
01678 540666

enquiries@bala-lake-railway.co.uk

Llanuwchlyn, Bala

August Steam Gala at Bala Lake Railway will feature all available steam locomotives in action with frequent passenger services, demonstration freight trains and the miniature railway running at Llanuwchllyn.
Bala & Penllyn | Scenic Drives

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

Explore Bala & Penllyn by road using the free Trail leaflets, which you can download. Each Trail has fascinating local history information, picnic locations, walks, refreshments and toilets.
www.GoBala.org