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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Bwlch y Groes Mountain Pass | Scenic Drive

Address

Dinas Mawddwy, Gwynedd, LL49 9LP

Telephone
01654 702653

marketing@mwtcymru.co.uk

Dinas Mawddwy

Bwlch y Groes (Pass of the Cross) is one of the highest public road mountain passes in Wales. The route lies on minor roads linking Dinas Mawddwy, Llanuwchllyn and Lake Vyrnw with views across the Dyfi valley and Cadair Idris
Ticket to Christmas – Rheidol Railway

Address

Rheidol Railway, Park Avenue, Aberystwyth, Ceredigion, SY23 1PG

Telephone
01970 625819

info@rheidolrailway.co.uk

Aberystwyth

Dates

From:

16 Dec 2026to23 Dec 2026

Experience the wonder of Christmas with a special festive trip on the Vale of Rheidol Railway. Climb aboard the much-loved Santa Special and enjoy a memorable steam train journey through the beautiful Welsh countryside, surrounded by the sights,…
Llandeilo Railway Station

Address

Station Rd, Llandeilo, Carmarthenshire, SA19 6ND

Telephone
0800 464 0000

Llandeilo

Llandeilo railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
NCN Lon Teifi

Address

Mid Wales, SY20 8TG

Telephone
01654 702653

info@showmewales.co.uk

Lôn Teifi is part of National Route 82 between Aberystwyth and Fishguard.
Fish ‘N’ Chip Flyer | Talyllyn Railway

Address

Rheilffordd Talyllyn Railway, Gorsaf Wharf Station, Tywyn, Gwynedd, LL36 9EY

Telephone
01654 710472

enquires@talyllyn.co.uk

Tywyn

Dates

From:
28 Aug 2026

Get that FRYday Feeling with the FISH ‘N’ CHIP FLYER
Aberaeron South Beach

Address

Ceredigion, Aberaeron, Ceredigion, SA46 0BE

Telephone
01545 570602

AberaeronTIC@Ceredigion.gov.uk

Aberaeron

Aberaeron South Beach is a rock and shingle beach just to the south of the town and harbour. Dogs are allowed on the beach but are restricted between the Harbour Walls and the groyne to the south of Beach Parade from 1st May to 30th September.
Oswestry 10k Run

Address

Start: Smithfield Street, Oswestry, Shropshire, SY11 2EG

Telephone
07595 031 333

hello@adrenalinesportingevents.co.uk

Oswestry

Dates

From:
11 Oct 2026

The Oswestry 10k brings together an active community of people taking part in sporting events for reasons ranging from fitness, competition, charity, health, fun or to simply finish.
Cwmtydu Beach

Address

New Quay, Ceredigion, SA44 6LQ

Telephone
01545 570881

tourism@ceredigion.gov.uk

New Quay

Cwmtydu is an attractive, quiet beach that was once a harbour used as a traditional smugglers’ hideaway.
Aberdyfi | | Panorama Walk

Address

Aberdyfi | Aberdovey, Gwynedd, LL35 0ED

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Aberdyfi | Aberdovey

This gentle four mile walk soon gets you up above Aberdyfi, enjoying fine views over the mouth of the Dyfi estuary and south towards Borth and Aberystwyth.
Starting place: Tourist Information Centre
Starting ref: SN 614959
Pembrokeshire Coast Path National Trail

Address

Pembrokeshire, SA72 6DY

Telephone
0845 3457275

pcp@pembrokeshirecoast.org.uk

The Pembrokeshire Coast Path National Trail twists and turns its way through 186 miles of breathtaking coastal scenery in Wales.
Manorbier to Skrinkle Haven (3.22km / 2 miles) An exhilarating cliff top walk with outstanding views
Lake Vyrnwy | Llyn Efyrnwy

Address

Llanwddyn, Owestry, Powys, SY10 0LZ

Telephone
01691 870 571

VisitorSites@hdcymru.co.uk

Powys

Experience the awe-inspiring natural beauty and rich history of Lake Vyrnwy, Wales. The stunning destination boasts a vast reservoir surrounded by remote mountains and thick forests, offering a unique and dramatic landscape for outdoor enthusiasts…
The Big Tribute Festival

Address

Cefn Melindwr, Capel Bangor, Aberystwyth, Ceredigion, SY23 3LS

boxoffice@thebigtribute.co.uk

Aberystwyth

Dates

From:

28 Aug 2026to30 Aug 2026

The Big Tribute Festival is THE unmissable family event of the summer – be part of it in Aberystwyth this August!
Oswestry

Address

Shropshire, SY11 2TE

Telephone
01654 702653

info@mwtcymru.co.uk

Oswestry is the third largest town in Shropshire with a population of 17,000; it is five miles from the border with Wales and has a mixed Welsh and English heritage.
Talley Woodlands (NRW)

Address

Talley, near Llandovery, SA19 7AX

Telephone
0300 065 3000

near Llandovery

Talley Woodlands overlook an historic village and ruined abbey in Carmarthenshire, 12 miles from Llandovery. Picnic area and waymarked walking trails with steep climbs and far-reaching views over the abbey and surrounding hills
Siân James | Gŵyl Machynlleth Festival

Address

Y Tabernacl Auditorium, Machynlleth, Powys, SY20 8AJ

Telephone
01654 703355

info@moma.machynlleth.org.uk

Machynlleth

Dates

From:
29 Aug 2026

An afternoon of song with the singer, harpist and pianist Siân James. Sian is one of Wales’ leading contemporary female vocalists and a foremost innovator in the field of traditional songs.
Aberdyfi | Aberdovey Railway Station

Address

Aberdyfi, Gwynedd, LL35 0NR

Telephone
0800 464 0000

Aberdyfi

Aberdyfi has a station on the Cambrian Coast Line from Machynlleth to Pwllheli and also at Penhelig at the east end of the village.
Walking Newtown | Neuadd Hendidley Farm

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The starting point for this walk is the Newtown Town Clock in the town centre and unfolds through Newtown's historical tapestry. It is approximately 3.5 miles and should take around 3.5 hours
Hay Castle | Castell Y Gelli

Address

Oxford Road, Hay-on-Wye, Powys, HR3 5DG

Telephone
01497 820079

info@haycastletrust.org

Hay-on-Wye

Hay Castle sets the imagination soaring. Once a great medieval stronghold, the castle and the grounds in the welsh borderlands are alive with possibilities once again as a centre for cultural, arts and education.
Hereford Railway Station

Address

Station Approach, Barrs Court, Hereford, HR1 1BB

Telephone
0800 464 0000

Hereford

Hereford railway station is on the South to North Wales route between Newport and Shrewsbury.
Dolydd Hafren Nature Reserve

Address

Forden, Powys, SY21 8NN

Telephone
01938 555654

info@montwt.co.uk

Powys

The River Severn loops lazily across its valley floor, its loops and bends creating oxbow lakes which are now good wetland habitat for waterfowl.
Glyndwr's Way National Trail

Address

Trail Start - Knighton, Powys, LD7 1EN

Telephone
01597 827562

helen.tatchell@powys.gov.uk

Powys

A 132 mile trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15c Welsh warrior and self proclaimed Prince Owain Glyndwr