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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Crug Hywel | Crickhowell

Address

Crickhowell, Powys, NP8 1AA

Telephone
01873 853254

Crickhowell

The historic town of Crickhowell lies on the River Usk on the southern edge of the Black Mountains in the Eastern part of the Brecon Beacons National Park.
Talley Woodlands (NRW)

Address

Talley, near Llandovery, SA19 7AX

Telephone
0300 065 3000

near Llandovery

Talley Woodlands overlook an historic village and ruined abbey in Carmarthenshire, 12 miles from Llandovery. Picnic area and waymarked walking trails with steep climbs and far-reaching views over the abbey and surrounding hills
Tywyn

Address

Tywyn, Gwynedd, LL36 0DF

Telephone
01654 767321

TIC.Aberdyfi@eryri-npa.gov.uk

Tywyn

Tywyn is a coastal town in Southern Snowdonia on the Mid Wales coast. The name Tywyn comes from the Welsh word for beach or sand dunes.
Brecon Beacons | Pen y Fan & Corn Du

Address

Pant ar Daf, Central Brecon Beacons, Powys, LD3 8NL

Telephone
01874 625515

brecon@nationaltrust.org.uk

Central Brecon Beacons

Pen y Fan and Corn Du are the two highest peaks of the central Brecon Beacons. They dominate the landscape for miles around, and make up one of the most recognisable skylines in the UK.
Aberdyfi | Aberdovey Railway Station

Address

Aberdyfi, Gwynedd, LL35 0NR

Telephone
0800 464 0000

Aberdyfi

Aberdyfi has a station on the Cambrian Coast Line from Machynlleth to Pwllheli and also at Penhelig at the east end of the village.
Cambrian Mountains | Abergwesyn Common

Address

Nr Llanwrtyd Wells, Powys

Telephone
01654 702653

marketing@mwtcymru.co.uk

Nr Llanwrtyd Wells

Abergwesyn Commons, on the southern edge of the Mid Wales Cambrian Mountains, is a wild and ancient landscape with far-reaching views. The commons stretch for 12 miles between the Nant Irfon valley in the west and Llanwrthwl in the east.
Tregaron

Address

Tregaron, Ceredigion, SY25 6JL

Telephone
01970 612125

aberystwythTIC@Ceredigion.gov.uk

Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid…
RSPB Mawddach Valley - Arthog Bog

Address

5 St Marys Terrace, Arthog, Gwynedd, LL39 1BQ

Telephone
01654 700222

mawddach@rspb.org.uk

Arthog

Arthog Bog is located in southern Snowdonia between Dolgellau and Fairbourne. It is a small wetland and a wonderful place to see weird and wonderful plants, flowers, butterflies and birds.
NCN Lon Teifi

Address

Mid Wales, SY20 8TG

Telephone
01654 702653

info@showmewales.co.uk

Lôn Teifi is part of National Route 82 between Aberystwyth and Fishguard.
Easter Dam Open Days

Address

Elan Valley Visitor Centre, Elan Valley, Rhayader, Powys, LD6 5HP

Telephone
01597 810880

elanvalley@dwrcymru.com

Rhayader

Don't miss an exclusive chance to venture into Pen y Garreg Dam in the Elan Valley and up the central tower. One of our rangers will be on hand to answer all your questions so don't be shy.
Crickhowell Blue -Crickhowell Loop Route

Address

Crug Hywel | Crickhowell, Powys, NP8 1AA

Telephone
01874 623366

mountain.centre@breconbeacons.org

Powys

Start Crickhowell Car Park GR219 183
Turn R out of CP and down to main road. Turn L and take first L off main road. SO for 2km and turn R onto path between hedges. Follow path then SO over bridge and up to road junction. Turn L then R up steep…
Cyngerdd Dydd Gwyl Dewi

Address

Christ Church Eglwys Crist, Christ Church Ffrydan Road Bala, Bala, Gwynedd, LL23 7RU

Telephone
+441678521700

careywilliams@sky.com

Bala

Camerata with instruments. A miscellaneous programme of music for piano, chamber ensemble and voices
Glyndwr's Way | Llanwddyn - Welshpool

Address

Mid Wales, Powys, SY21 7DD

Telephone
01597 827562

helen.tatchell@powys.gov.uk

A 132 mile National Trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15th Century Welsh Prince Owain Glyndwr
Radnor Forest | Warren Wood (NRW)

Address

Near New Radnor, New Radnor, Powys, LD8 2TN

Telephone
0300 065 3000

enquiries@naturalresourceswales.co.uk

New Radnor

Warren Wood has been popular with tourists for over 200 years because of the waterfall known as Water-Break-its-Neck. The waymarked trail along a gorge and explore the woodland with some of the largest trees in Radnorshire.
Radnor Ring Cycle Route

Address

Rhaeadr Gwy | Rhayader, Powys, LD6 5BU

Rhaeadr Gwy | Rhayader

A circular 84 mile route following quiet country lanes, and crossing some of Mid-Wales' most spectacular scenery. For those with mountain-bike skills, there are exciting off-road alternatives.
Coed y Foel Woods to Capel Dewi Circular Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Coed y Foel Woods to Capel Dewi
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate-Strenuous
Distance: 13.1km/8M
Time: 4.5 hours (excluding rest stops)
Walking Newtown | Brimmon Wood & Kerry

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The Brimmon Wood & Kerry walk starts and ends in the centre of Newtown. It is mainly off-road walking with a few short sections on quiet lanes.
Pen Cerrig-Calch Walk

Address

Brecon Beacons | Black Mountains, Powys

Telephone
01873 812105

Powys

Both this walk and the one following to Pen Allt-mawr are more demanding walks. Start the walk in the pay and display car park and follow the directions for getting up Table Mountain
Cwm Rheidol | Rheidol Valley

Address

Cwm Rheidol | Rheidol Valley, Nr Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythTIC@ceredigion.gov.uk

Nr Aberystwyth

The Rheidol Valley or 'Cwm Rheidol' is a good choice for a touring day out, featuring typically Welsh scenery, some unexpected attractions such as major hydro-electric power station and a chance for activities such as fishing and cycling
Craig y Nos Country Park

Address

Brecon Road, Penycae, Swansea Valley, SA9 1GL

Telephone
01639 730395

Penycae

Craig-y-nos Country Park is on the southern edge of the Brecon Beacons National Park. It is a 40-acre Victorian garden with shady woodlands, meadows, ponds, lawns spread along the banks of the River Tawe.