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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Corris Village Walk

Address

Corris, Gwynedd, SY20 9SS

Corris

Start: Corris Craft Centre car park
Grid Reference: SH 750 078
Distance: 5 km . 3.1 miles
Shorter option: 2.3 km . 1.4 miles
Grade: Moderate (some steep sections)
Terrain: Tarmac road and firm tracks
Maps: OS Explorer - OL 23
Machynlleth Railway Station

Address

Heol y Doll, Machynlleth, Powys, SY20 8BL

Telephone
0800 464 0000

Machynlleth

Machynlleth railway station is on the Cambrian Line from Shrewsbury to Aberystwyth. Trains also depart from here for the Cambrian Coast Line to Pwllheli.
Wales Coast Path | Pembrokeshire

Address

Ceibwr Bay - Tenby, Pembrokeshire, SA43 3BU

Telephone
0300 065 3000

wcp@cyfoethnaturiolcymru.gov.uk

Pembrokeshire is home to the iconic and world class landscape of the Pembrokeshire Coast National
Park.
Aberaeron Vintage Show

Address

Llanerchaeron, Aberaeron, Ceredigion, SA48 8DG

contact@cardicranks.co.uk

Aberaeron

Dates

From:
9 Aug 2026Open 10:00 - 18:00

Get ready for a fantastic family day out at the Aberaeron Vintage Show! Set against the stunning backdrop of the Llanerchaeron estate, this event is a celebration of all things vintage.
Sustrans Route 81: Rhayader - Shrewsbury

Address

Rhayader Town Centre, Rhayader - Shrewsbury, LD6 5BU

Telephone
01179268893

Rhayader - Shrewsbury

This section of route 81 heads North East via Llanidloes, Newtown and Welshpool towards Shrewsbury and England.
North Clettwr Valley Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - North Clettwr Valley Walk
Start: SN452425 - Car Park, Capel Dewi church hall
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 3.2km/2M
Time: 1 hour (excluding rest stops)
Hay Castle | Wedding Venue

Address

Hay Castle, Oxford Road, Hay-on-Wye, Powys, HR3 5DG

Telephone
01497 820079

helen.lowther@haycastletrust.org

Hay-on-Wye

Hay Castle sets the imagination soaring. Once a great medieval stronghold, the castle and the grounds in the heart of Mid Wales are alive with possibilities once again.
Harlech

Address

Harlech, Gwynedd, LL46 2YA

Harlech

Harlech is a historic town on the Snowdonia coast which has fantastic beaches, Royal St David's - one of Wales' finest golf courses and Harlech Castle which a World heritage site.
Walking Newtown | Brimmon Wood & Kerry

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The Brimmon Wood & Kerry walk starts and ends in the centre of Newtown. It is mainly off-road walking with a few short sections on quiet lanes.
Cwm Hengae Walk

Address

Corris, Machynlleth, Powys, SY20 9SS

Telephone
0300 065 3000

Powys

Start: NRW forest car park. Turn R just before Aberllefenni village sign
Grid Reference: SH 769 092
Distance: 7.4 km – 4.6 miles
Grade: Moderate
Terrain: Tarmac road and grassy tracks.
Maps: OS Explorer – OL 23
Borth Railway Station

Address

Cambrian Trerrace, Borth, Ceredigion, SY24 5HT

Telephone
0800 464 0000

Borth

Borth railway station is on the Cambrian Line from Shrewsbury to Aberystwyth.
Wales Coast Path - Carmarthenshire

Address

Llanelli - Amroth, Carmarthenshire, SA67 8NG

Telephone
0300 065 3000

wcp@cyfoethnaturiolcymru.gov.uk

Carmarthen Bay is a coastline of great contrasts and takes in a range of habitats including fresh water marshes, salt marshes (including the largest continuous salt marsh in Wales)
Sustrans Route 82:Machynlleth -Fishguard

Address

Sustrans Route 82:Machynlleth - Fishguard, Machynlleth Town Centre, SY20 8AB

Telephone
01179268893

Machynlleth Town Centre

This section of route 82 heads South towards Aberystwyth but the route is still under construction. Beyond Aberystwyth the route heads along the old railway line towards Tregaron and Lampeter. The route finishes in Fishguard.
South Clettwr Valley Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - South Clettwr Valley Walk
Start: SN452425 - Car Park, Capel Dewi church hall
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 4.8km/3M
Time: 2 hours (excluding rest stops)
Bala & Penllyn | Scenic Drives

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

Explore Bala & Penllyn by road using the free Trail leaflets, which you can download. Each Trail has fascinating local history information, picnic locations, walks, refreshments and toilets.
www.GoBala.org
Abergavenny Farmers Market

Address

The Market Hall, 61 Cross Street, Abergavenny, Monmouthshire, NP7 5HD

Telephone
01633 897550

markets@monmouthshire.gov.uk

Abergavenny

Dates

From:
23 July 2026
From:
27 Aug 2026

Abergavenny Farmers Market takes place on the 4th Thursday of every month 09:00 - 12:00
Hafren Forest (NRW)

Address

Hafren Forest (NRW), Rhydybenwch Car Park, Old Hall, Near Llanidloes, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Cwm Rheidol | Rheidol Valley

Address

Cwm Rheidol | Rheidol Valley, Nr Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythTIC@ceredigion.gov.uk

Nr Aberystwyth

The Rheidol Valley or 'Cwm Rheidol' is a good choice for a touring day out, featuring typically Welsh scenery, some unexpected attractions such as major hydro-electric power station and a chance for activities such as fishing and cycling
Mwnt Beach

Address

Mwnt, Cardigan, Ceredigion, SA43 1QH

Telephone
01545 570200

mwnt@nationaltrust.org.uk

Cardigan

Mwnt, about 4.5 miles from Cardigan, is named after the conical hill (Foel y Mwnt) that rises above this popular beach. It is an ideal place to spot bottlenose dolphins, basking sharks and porpoises in the distance!
Circular Walk 1 - Ffrydd Farm and Penshwa Lane

Address

Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Powys

This walk starts and ends in the centre of Newtown. It is a mixture of road and off -road walking with some sections muddy after heavy rain. It includes lovely views over Newtown and the surrounding hills. This walk is rated as moderate…