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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Glyndwr's Way | Llanidloes - Machynlleth

Address

Llanidloes - Machynlleth, Powys, SY18 6BN

Telephone
01597 827562

helen.tatchell@powys.gov.uk

Llanidloes - Machynlleth

A 132 mile National Trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15th century Welsh warrior Prince Owain Glyndwr
Cwm Hengae Walk

Address

Corris, Machynlleth, Powys, SY20 9SS

Telephone
0300 065 3000

Powys

Start: NRW forest car park. Turn R just before Aberllefenni village sign
Grid Reference: SH 769 092
Distance: 7.4 km – 4.6 miles
Grade: Moderate
Terrain: Tarmac road and grassy tracks.
Maps: OS Explorer – OL 23
Aberporth | Dolwen & Dyffryn Beaches

Address

Aberporth, Ceredigion, SA43 2DD

tourism@ceredigion.gov.uk

Aberporth

Aberporth, a pretty coastal village, shelters two beautiful sandy beaches named Dolwen and Dyffryn. Low tide comes complete with little rock pools on the sandy beach where children gather for hours of entertainment.
Llanymynech Rocks Nature Reserve

Address

Underhill Lane, Pant, SY22 6HD

Telephone
01938 555654

info@montwt.co.uk

Pant

Straddling the border between England and Wales, the reserve lies at the southern end of the carboniferous limestone outcrop that stretches from Anglesey and the Great Orme at Llandudno.
Ensemble Cymru Music Concerts | Gregynog

Address

Gregynog Hall & Gardens, Tregynon, Nr Newtown, Powys, SY16 3PL

Telephone
01686 650224

enquiries@gregynog.org

Nr Newtown

A series of monthly chamber music concerts lasting 45 minutes at Gregynog Hall performed by our leading associate musicians. 
Forest Holidays | Garwnant

Address

Garwnant Forest Visitor Centre, Cwmtaf, Merthyr Tydfil, CF48 2HU

Merthyr Tydfil

Garwnant Visitor Centre and holiday cabins are managed by Forest Holidays. The centre lies on the southern end of the Brecon Beacons National Park
Fairbourne

Address

Fairbourne, Gwynedd, LL38 2PZ

Fairbourne

Between Dolgellau and Tywyn off the A493, the village of Fairbourne has a sandy beach two miles long on the Cambrian Coast with the superb countryside of the Snowdonia National Park to the east.
Mid-Wales 4 Day Walking Festival - Green Events

Address

Various routes, Llanwrtyd Wells, Powys, LD5 4RW

Telephone
07493 654048

Bob.g@green-events.co.uk

Llanwrtyd Wells

Choice of waymarked routes each day, covering a different area of the surrounding mountains, forests & valleys, through the magnificent scenery of mid-Wales
Bwlch Nant yr Arian | Walking Trails (NRW)

Address

Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ponterwyd, Aberystwyth

Bwlch Nant yr Arian Visitor Centre sits at the head of a dramatic valley and has commanding views of Cardigan Bay and the Cambrian Mountains. Expect beautiful scenic walking trails all of which are waymarked and start from the visitor centre.
Sustrans Route 8 | Dolgellau - Llanelwedd

Address

Dolgellau Town Centre, LL40 1SR

Telephone
01179268893

reception@sustrans.org.uk

The cycle route heads inland from the town of Dolgellau across the Cambrian Mountains and heads South East towards Builth Wells and Llanelwedd.
Taff Trail | Cardiff to Brecon

Address

Cardiff, CF10 1AH

Telephone
0300 303 2604

supporters@sustrans.org.uk

Cardiff

The Taff Trail is a 55mile/93km way-marked route for walkers and cyclists running from Cardiff to the Brecon Beacons National Park. Largely traffic-free, the 55 mile trail passes through a variety of landscapes.
Poppit Sands Beach

Address

Poppit Sands Beach, Cardigan, Pembrokeshire, SA43 3LN

Telephone
01437 776638

fishguardlibrary@pembrokeshire.gov.uk

Cardigan

Poppit Sands is a Blue Flag Beach that has gently sloping sands and extensive dunes. Located on the Teifi Estuary near Cardigan, the Wales Coast Path is accessible from nearby St Dogmaels.
Offa's Dyke Centre

Address

West Street, Knighton, Powys, LD7 1EN

Telephone
01547 528753

oda@offasdyke.org.uk

Knighton

The Offa's Dyke Centre is positioned at about the halfway point of the Offa's Dyke Path National Trail and at the start of the Glyndwr's Way National Trail.
Aberporth

Address

Ceredigion, SA43 2BU

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Set picturesquely overlooking two sandy beaches, the resort village of Aberporth is one of West Wales' most favoured family holiday locations. The beach is a regular recipient of Blue Flag and Seaside awards.
Strata Florida Archaeology Field School

Address

Ystrad Fflur, Abbey Rd, Pontrhydfendigaid, Ceredigion, SY25 6ES

Telephone
+441974831760

info@strataflorida.org.uk

Pontrhydfendigaid

Come and dig at this signifant site in Mid Wales, no previous experience needed.
Aberaeron Vintage Show

Address

Llanerchaeron, Aberaeron, Ceredigion, SA48 8DG

contact@cardicranks.co.uk

Aberaeron

Get ready for a fantastic family day out at the Aberaeron Vintage Show! Set against the stunning backdrop of the Llanerchaeron estate, this event is a celebration of all things vintage.
Pen Allt-Mawr

Address

Brecon Beacons | Black Mountains, Powys

Telephone
01873 812105

Powys

This walk is a continuation of the walk to Pen Cerrig-calch. The walk is approximately 8 miles and you need to allow at least 5.5hours if starting from the car park in Crickhowell.
Sugar Loaf (from Llangenny) Walk

Address

Brecon Beacons | Black Mountains, Powys

Telephone
01873 812105

Powys

There are many ways up and down the Sugar Loaf. This walk starts on the west of this striking and distinctly shaped hill in the small village of Llangenny (240180), just to the east of the bridge over the Grwyne Fawr.
Pincyn Llys (NRW)

Address

Clocaenog Forest (NRW), Nr Llanfihangel, Ruthin, Denbighshire, LL15 2AS

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ruthin

Walk up to the Lord Bagot's monument with excellent views eastwards across Ruthin and the Vale of Clwyd
There is a small roadside car park and information board. OS Grid Ref: SJ060557
Pistyll Rhiwargor | Rhiwargor Waterfall

Address

Rhiwargor Falls, Llanwddyn, Powys, SY10 0NE

Llanwddyn

Pistyll Rhiwargor is one of the highest waterfalls in Wales and sits at the northern end of Lake Vyrnwy within the RSPB Lake Vyrnwy Reserve. Access to the falls is short 20-30 minute walk signposted from the car park and picnic site less than a mile…