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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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The Epynt Way

Address

Sennybridge, Brecon, LD3 9RG

enquiries.epynt@gmail.com

Brecon

THE EPYNT WAY is a 65 km long distance path around the circumference of the Sennybridge Training Area. It is open to walkers, equestrians and mountain bikers. The trail is well marked with frequent, yellow-topped marker posts which have green and…
Aberystwyth Arts Centre | Conferences - Meetings

Address

Aberystwyth Arts Centre, Penglais, Aberystwyth, Ceredigion, SY23 3DE

Telephone
07875664179

aum@aber.ac.uk

Aberystwyth

The Arts Centre can cater for events and conferences up to the capacity of 900 people.
Award winning Aberystwyth Arts Centre is Wales’ largest arts centre and recognised as a 'national flagship for the arts'.
Elan Fest

Address

Elan Valley Visitor Centre, Elan Valley, Rhayader, Powys, LD6 5HP

Telephone
01597 810880

elanbookings@dwrcymru.com

Rhayader

Dates

From:

12 Sept 2026to13 Sept 2026Open 09:00 - 17:00

A dam good weekend of family fun at Elan Fest.
Join us for a weekend of activities celebratory everything that is wonderful about the Elan Valley and mid-Wales
Penrhyndeudraeth Railway Station

Address

Cambrian View, Penrhyndeudraeth, Gwynedd, LL48 6LN

Telephone
0800 464 0000

Penrhyndeudraeth

Penrhyndeudraeth railway station is on the Cambrian Coast Line from Machynlleth to Pwllheli.
Britpart Woodpecker Stages

Address

Radnor Forest Stage., Kinnerton, Powys, LD8 2PG

Kinnerton

Dates

From:
12 Sept 2026Various Opening Times

The forests of Mid Wales will echo to the sound of rally cars once again as the Britpart Woodpecker Stages returns. Expect spectacular driving, fierce competition and an unforgettable atmosphere.
'It Happened in Aber’ Audio Guided History Walk

Address

Ceredigion Museum & Gallery, Coliseum, Terrace Road, Aberystwyth, Ceredigion, SY23 2AQ

Telephone
01970 633088

museum@ceredigion.gov.uk

Terrace Road, Aberystwyth

The Ceredigion Museum’s audio tour consists of a map and a series of stories relating to five Aberystwyth locations, and it begins and ends at the museum.
Hafren Forest (NRW)

Address

Hafren Forest (NRW), Rhydybenwch Car Park, Old Hall, Near Llanidloes, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Old Hall, Near Llanidloes

Choice of walking trails along the River Severn which flows through Hafren Forest. Trails go to waterfalls and the source of the Severn on Pumlumon. Riverside accessible trail with viewing platform over cascades. Picnic area and toilets.
Sennybridge Show

Address

Sennybridge, nr Brecon, Powys, LD3 8TW

sennybridgeshow@gmail.com

nr Brecon

Dates

From:
5 Sept 2026Open 09:00 -

The Sennybridge Show is a one day event held on the first Saturday in September each year. The showground is located just off the A40 in Sennybridge.
Wales Coast Path | Aberystwyth-Ynyslas

Address

Aberystwyth, Ceredigion, SY23 2AG

Telephone
01970 612125

AberystwythTIC@Ceredigion.gov.uk

Ceredigion

This section of the Wales Coast Path is a section of two distinct halves with Aberystwyth to Borth being a challenging yet popular section of Ceredigion Coast while the section between Borth and Ynys-las is completely flat, with much of it running…
Constitution Hill

Address

Aberystwyth, Ceredigion, SY23 2DN

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Aberystwyth

Constitution Hill rises dramatically 430 feet from the north end of Aberystwyth promenade. The views from the top are spectacular and on a clear day you can see Snowdon. Take the cliff railway to the summit or follow the coast path.
Newcastle Emlyn

Address

Carmarthenshire, SA38 9AE

Telephone
01267 231 557

Newcastle Emlyn is a town straddling the counties of Ceredigion and Carmarthenshire in west Wales and lying on the River Teifi.
Wales Coast Path | Aberystwyth - Borth

Address

Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Aberystwyth

If you're looking for a short, yet picturesque walk along the coast, the Wales Coast Path from Aberystwyth to Borth is an ideal option. This 5-mile (8 km) section is a delightful path, albeit with one or two hills to conquer.
Mary Jones | Heritage Trail

Address

Llanfihangel Y Pennant, Near Abergynolwyn, Gwynedd, LL36 9TS

Near Abergynolwyn

The Mary Jones Walk retraces the route the 15-year-old Mary Jones walked 25 miles from Llanfihangel-y-Pennant, across the Welsh mountains, to Bala to get a Bible from Revd. Thomas Charles.
Coed Crafnant Reserve

Address

Llanbedr, Gwynedd, LL46 2YA

Telephone
01248 351541

info@northwaleswildlifetrust.org.uk

Gwynedd

This 120 acre reserve is a fine example of Ancient Woodland, with a rich flora of mosses, liverworts and ferns. The Coed Crafnant Reserve is comprised of two distinct woodlands; Coed Crafnant and Coed Dolbebin.
Craig y Nos Country Park

Address

Brecon Road, Penycae, Swansea Valley, SA9 1GL

Telephone
01639 730395

Penycae

Craig-y-nos Country Park is on the southern edge of the Brecon Beacons National Park. It is a 40-acre Victorian garden with shady woodlands, meadows, ponds, lawns spread along the banks of the River Tawe.
Dolydd Hafren Nature Reserve

Address

Forden, Powys, SY21 8NN

Telephone
01938 555654

info@montwt.co.uk

Powys

The River Severn loops lazily across its valley floor, its loops and bends creating oxbow lakes which are now good wetland habitat for waterfowl.
Tywyn Railway Station

Address

Station Rd, Tywyn, Gwynedd, LL36 9EY

Telephone
0800 464 0000

Tywyn

Tywyn railway station is on the Cambrian Coast Line from Machynlleth to Pwllheli.
Glyndwr's Way | Knighton - Llanidloes

Address

Trail Start - Knighton, Knighton - Felindre - Abbeycwmhir - Llanidloes, Powys, LD7 1EN

Telephone
01597 827562

helen.tatchell@powys.gov.uk

Knighton - Felindre - Abbeycwmhir - Llanidloes

The 135 m/217km National Trail is a long distance walk which can be enjoyed as a continuous journey, typically taking around nine days, or over a series of weekend or day trips.
Cors Caron National Nature Reserve (NRW)

Address

Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.
Montgomery Walking Festival

Address

Various Walks around Montgomery, Montgomery, Powys, SY15 6RD

Telephone
01686 669730

brett@myphone.coop

Montgomery

Dates

From:

3 Oct 2026to4 Oct 2026Open 09:00 - 17:00

This weekend see the return of the popular Montgomery Walking Festival with a number of walks planned over the two days.
Southern Snowdonia Coast | Scenic Drive

Address

Portmeirion - Aberdyfi, Gwynedd, LL46 2YA

Portmeirion - Aberdyfi

For visitors that enjoy sea views, coastal towns and villages and stunning beaches, the southern Snowdonia section of the Wales Coastal Way from Portmeirion to Machynlleth follows the Cardigan Bay coastline - a real experience not to be missed.