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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Newtown Railway Station

Address

Old Kerry Rd, Newtown, Powys, SY16 1BP

Telephone
0800 464 0000

Newtown

Newtown/Y Drenewydd railway station is on the Cambrian Line from Shrewsbury to Aberystwyth.
Y Lanfa | Powysland Museum & Library

Address

Y Lanfa Powysland Museum, The Canal Wharf, Welshpool, Powys, SY21 7AQ

Telephone
01938 55003

ylanfa@powys.gov.uk

Welshpool

The Powisland Museum is housed in a restored historic warehouse beside the Montgomery Canal with Welshpool Library on the ground floor and Powysland Museum upstairs. The museum depicts the archaeology and social history of Montgomeryshire.
Ystwyth Trail (Stage 2)

Address

Ystwyth Trail (Stage 2), Ystrad Meurig - Tregaron, SY25 6BJ

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Ystrad Meurig - Tregaron

The Ystwyth Trail is a 20-mile(32.1km) cycle route and footpath linking Aberystwyth & Tregaron which follows part of the track of the old Great Western railway line
Pistyll Rhaeadr Waterfalls

Address

Llanrhaeadr ym Mochnant, Powys, SY10 0BZ

Telephone
01691 780392

phillfacey@supanet.com

Llanrhaeadr ym Mochnant

Pistyll Rhaeadr is a stunning waterfall in the Berwyn Mountains, just inside Wales, west of Oswestry and Shrewsbury. At 240ft (80m) high it is the UK tallest single drop waterfall.
Bala & Penllyn | Cycle Trails

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

Cycle routes through southern Snowdonia and the exciting scenery around Bala,
Bucknell Railway Station

Address

Weston Rd, Bucknell, Shropshire, SY7 0AD

Telephone
0800 464 0000

feedback@traveline.cymru

Bucknell

Bucknell railway station is on the Heart of Wales Line which runs from Shrewsbury to Swansea.
Bwlch y Groes Mountain Pass | Scenic Drive

Address

Dinas Mawddwy, Gwynedd, LL49 9LP

Telephone
01654 702653

marketing@mwtcymru.co.uk

Dinas Mawddwy

Bwlch y Groes (Pass of the Cross) is one of the highest public road mountain passes in Wales. The route lies on minor roads linking Dinas Mawddwy, Llanuwchllyn and Lake Vyrnw with views across the Dyfi valley and Cadair Idris
Rhaeadr Ddu & Coed Ganllwyd | Walking Trails

Address

Coed Ganllwyd Nature Reserve, Dolgellau, Gwynedd, LL40 2TG

Telephone
01341 440238

eyri@nationaltrust.org

Dolgellau

A network of paths on the Coed Ganllwyd reserve mean you can choose from circular walks of 100 metres up to more demanding routes that stretch over two kilometres.
Walking Newtown | Neuadd Hendidley Farm

Address

Y Drenewydd | Newtown, Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Newtown

The starting point for this walk is the Newtown Town Clock in the town centre and unfolds through Newtown's historical tapestry. It is approximately 3.5 miles and should take around 3.5 hours
Barmouth & the Mawddach Valley | Cycle Routes

Address

Abermaw | Barmouth, Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 280787

barmouth.tic@gwynedd.gov.uk

Barmouth

With the development of Trans Wales cycle routes, Barmouth has become an ideal centre for a cycling based holiday. The dramatic beauty of North & Mid Wales offers a vast array of cycling opportunities for all types of cyclists.
Mid Wales Rail Trails | Barmouth to Porthmadog.

Address

Barmouth Railway Station, Station Approach, Barmouth - Porthmadog, LL42 1LS

Barmouth - Porthmadog

Mid Wales Rail Trails | Points of interest travelling on the Cambrian Line from Barmouth to Porthmadog.
Llandysul / Pont-Tyweli North Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul / Pont-Tyweli North Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 6.5km/4M
Time: 2.5 - 3hrs (excluding rest stops)
Lôn Mawddach | Mawddach Cycle Route

Address

Barmouth - Dolgellau, Barmouth, Gwynedd, LL40 2TA

Telephone
01654 702653

info@mwtcymru.co.uk

Barmouth

The Mawddach Trail is flat and totally traffic free, making for a superb 18 mile return trip.
The route follows the course of the old railway line from Dolgellau to Barmouth with picnic areas, viewpoints and little nature reserves.
Llanbedr Pont Steffan | Lampeter

Address

Lampeter, Ceredigion, SA48 7AA

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Lampeter

The market town of Lampeter in the Teifi Valley - home of the oldest University in Wales, surrounded by beautiful countryside.
Tref farchnad Llambed yn Nyffryn Teifi, cartref y Brifysgol hynaf yng Nghymru, yng nghanol cefn gwlad hyfryd.
Hafren Forest | Source of the Severn Trail (NRW)

Address

Rhyd-y-benwch Car Park, Old Hall, LLANIDLOES, Powys, SY18 6PT

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

LLANIDLOES

In the heart of the Cambrian Mountain uplands of Mid Wales, the River Severn springs from the upper slopes of Pumlumon Cwmbiga. The walking trail to the source of the Severn starts in the Hafren Forest. Follow the white waymarkers. When reaching the…
Walking Newtown | Waterways and Town

Address

Y Drenewydd | Newtown, Powys, SY16 2BB

Telephone
01686 625544

townclerk@newtown.org.uk

Y Drenewydd | Newtown

This 2.5 circular mile walk starts in the centre of Newtown and largely circles around the western boundaries of Newtown. It will take you along the River Severn and has some road and off-road walking.
Barmouth | Walking Routes and Trails

Address

Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 280787

barmouth.tic@gwynedd.gov.uk

Barmouth

Listed are some of the delightful southern Snowdonia walks in and around Barmouth and surrounding areas.
Aberporth | Dolwen & Dyffryn Beaches

Address

Aberporth, Ceredigion, SA43 2DD

tourism@ceredigion.gov.uk

Aberporth

Aberporth, a pretty coastal village, shelters two beautiful sandy beaches named Dolwen and Dyffryn. Low tide comes complete with little rock pools on the sandy beach where children gather for hours of entertainment.
Chocolate Festival of Wales

Address

Minerva Arts Centre, and various venues, Llanidloes, SY18 6BY

meredith@foodatheart.co.uk

Llanidloes

Dates

From:
24 Oct 2026

The Chocolate Festival Wales is a celebration of Welsh chocolate, cacao culture, and artisan food producers taking place in Llanidloes on Saturday 17 October 2026.
Cors Caron National Nature Reserve | Walking (NRW)

Address

Cors Caron National Nature Reserve, Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.