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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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Yiriba

Address

Aberystwyth Arts Centre, Penglais Campus, Aberystwyth University, Aberystwyth, Ceredigion, SY23 3DE

artstaff@aber.ac.uk

Aberystwyth University, Aberystwyth

Dates

From:
26 Nov 2026

Vibrant, Thrilling, Infectious...after our sell-out tour with Sidiki Dembélé in 2024, we're excited to announce Yiriba, the second of our two cross-cultural collaborations this Autumn.
You can expect to be dancing in your seat as you experience a…
Bala & Penllyn | Walking Trails

Address

Bala & Penllyn, Bala, Gwynedd, LL23 7AD

Bala

The Bala & Penllyn area has a wide range of Walking Trails for everyone – including: all ability, children, heritage, scenic and mountain walks - and all through stunning mountain and lake scenery of southern Snowdonia.
Montgomery Castle (Cadw)

Address

Montgomery Castle, Montgomery, Powys, SY15 6HN

Telephone
0300 025 6000

cadw@gov.wales

Montgomery

Montgomery Castle is a masonry castle standing on a rocky promontory above the town of Montgomery. Precipitous slopes to the north and east make this an excellent defensive site.
Ceredigion Coast Path | Aberporth-Llangrannog

Address

Aberporth - Llangrannog, Aberporth, Ceredigion, SA43 2BU

Telephone
01545 572105

countryside@ceredigion.gov.uk

Aberporth

2nd section of the Ceredigion Coastal Path
Total distance 18.7km 11.7 miles
Cardigan to Gwbert 5.6km (3.5 miles), grade/easy
Gwbert to Mwnt 5.8km (3.6 miles), grade/easy
Mwnt to Aberporth 8km (5 miles), grade/moderate
Pincyn Llys (NRW)

Address

Clocaenog Forest (NRW), Nr Llanfihangel, Ruthin, Denbighshire, LL15 2AS

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ruthin

Walk up to the Lord Bagot's monument with excellent views eastwards across Ruthin and the Vale of Clwyd
There is a small roadside car park and information board. OS Grid Ref: SJ060557
Dinas Oleu Walk

Address

Abermaw | Barmouth, Barmouth, Southern Snowdonia, LL42 1LS

Telephone
01341 440238

eryri@nationaltrust.org.uk

Barmouth

The Dinas Oleu Walk takes you from Barmouth town centre through the steep narrow winding streets of the Old Town and up to the top of the gorse-covered hill, known as Dinas Oleu (Citadel of Light).
Tref-y-Clawdd | Knighton Railway Station

Address

Tref-y-Clawdd | Knighton, Knighton, Powys, LD7 1EN

Knighton

Knighton Station is on the border between England and Wales. The town is situated on two National Trails routes and mid point along the famous Offa’s Dyke.
Llangammarch Railway Station

Address

Llangammarch, Powys, LD4 4EE

Telephone
0800 464 0000

Llangammarch

Llangammarch railway station is on the Heart of Wales Line which runs from Shrewsbury to Swansea.
Rhyd y Gaseg (NRW)

Address

Clocaenog Forest (NRW), Nr Llanfihangel, Ruthin, Denbighshire, LL15 2AS

Telephone
0300 068 0300

enquiries@naturalresourceswales.gov.uk

Ruthin

Try this lovely mixed woodland, coppice and riverside walk with some towering poplar trees. Includes two fords, a historic weir and waterfall.
Coming out of Ruthin on the B5105 turn left opposite Llanfwrog church. Car Park 0.5mles
Aberdyfi | | Panorama Walk

Address

Aberdyfi | Aberdovey, Gwynedd, LL35 0ED

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Aberdyfi | Aberdovey

This gentle four mile walk soon gets you up above Aberdyfi, enjoying fine views over the mouth of the Dyfi estuary and south towards Borth and Aberystwyth.
Starting place: Tourist Information Centre
Starting ref: SN 614959
Rail & Trail Adventures

Address

Vale of Rheidol Railway, Park Avenue, Aberystwyth, Ceredigion, SY231PG

Telephone
01970 625819

info@vor.wales

Aberystwyth

Dates

From:
19 Sept 2026Open 10:30 - 16:45
From:
17 Oct 2026Open 10:30 - 16:45

Enjoy a 12 mile scenic steam journey on the railway before embarking on a guided walk through the breathtaking landscapes surrounding Devil's Bridge.
Bwlch Nant yr Arian | Walking Trails (NRW)

Address

Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ponterwyd, Aberystwyth

Bwlch Nant yr Arian Visitor Centre sits at the head of a dramatic valley and has commanding views of Cardigan Bay and the Cambrian Mountains. Expect beautiful scenic walking trails all of which are waymarked and start from the visitor centre.
North Clettwr Valley Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - North Clettwr Valley Walk
Start: SN452425 - Car Park, Capel Dewi church hall
Suitable for: Moderately fit walkers
Grade: Easy
Distance: 3.2km/2M
Time: 1 hour (excluding rest stops)
August Steam Gala | Bala Lake Railway

Address

Bala Lake Railway, Llanuwchlyn, Bala, Gwynedd, LL23 7DD

Telephone
01678 540666

enquiries@bala-lake-railway.co.uk

Llanuwchlyn, Bala

Dates

From:

29 Aug 2026to31 Aug 2026

August Steam Gala at Bala Lake Railway will feature all available steam locomotives in action with frequent passenger services, demonstration freight trains and the miniature railway running at Llanuwchllyn.
Llanwrtyd Railway Station

Address

Station Rd, Llanwrtyd Wells, LD5 4RW

Telephone
0800 464 0000

Llanwrtyd Wells

Llanwrtyd railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Dyfi Discovery Walk | Ceinws to Llanwrin Walk

Address

Ceinws, Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Ceinws village
Grid Reference: SH760 059
Distance: 11.3 km – 7 miles (additional 0.7km - 0.4 miles to Llanwrin)
Grade: Moderate / Strenuous
Terrain: Firm tracks, open fields
Maps: OS Explorer 215
Powis Castle | Courtyard Restaurant

Address

Powis Castle and Garden, Welshpool, Powys, SY21 8RF

Telephone
01938 551920

powiscastle@nationaltrust.org.uk

Welshpool

Powis Castle’s restaurant has long been acknowledged as an example of excellence. Enjoy a variety of traditional dishes made with local, seasonal ingredients such as organic Welsh black beef, sourced from a local farm.
Llandysul/Pont-Tyweli South Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Llandysul / Pont-Tyweli South Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate
Distance: 9km/5.6M
Time: 2.5hrs (excluding rest stops)
Llyn Mwyngil | Tal-y-Llyn Lake

Address

Southern Snowdonia, Tywyn, Gwynedd, LL36 9AJ

Telephone
01654 767321

TIC.Aberdyfi@snowdonia.gov.wales

Tywyn

Located at the foot of Cadair Idris, Tal-y-llyn Lake (Also known as Llyn Mwyngil) is north of Machynlleth and north-east of Tywyn.
Chocolate Festival of Wales

Address

Minerva Arts Centre, and various venues, Llanidloes, SY18 6BY

meredith@foodatheart.co.uk

Llanidloes

Dates

From:
24 Oct 2026

The Chocolate Festival Wales is a celebration of Welsh chocolate, cacao culture, and artisan food producers taking place in Llanidloes on Saturday 17 October 2026.
Ron Skilton Memorial Half Marathon - Green Events

Address

Llanwrtyd Wells, Powys, LD5 4RB

Telephone
07493 654048

Bob.g@green-events.co.uk

Dates

From:
18 Oct 2026

An off-road half marathon with donation going to the Motor Neurone Disease Association, all centred around Llanwrtyd Wells,