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Ceredigion Uplands | Hills and Valleys

Ceredigion Uplands

Inland Ceredigion is a different world from the coast. The land rises steeply from the sea into a rolling upland of sheep farms, river valleys and small market towns that feel as if they have been here for centuries, because they have. This is Welsh-speaking heartland, quieter and less visited than the coast, with a character all its own.

What are the main towns in the Ceredigion uplands?

Lampeter is a small university town on the River Teifi, home to the University of Wales Trinity Saint David (the oldest degree-awarding institution in Wales, founded in 1822). It has good independent shops, a food co-op and a Friday market. Tregaron is smaller and more remote, a farming town at the edge of the Cambrian Mountains with a wide village green where drovers once gathered cattle for the long walk to English markets. Devils Bridge is a hamlet in a gorge where three bridges are built one on top of the other, the oldest dating to the 12th century.

What can I do in the Ceredigion uplands?

Walking is the main draw. The hills are rounded and open, with wide views and few fences. Cors Caron, a raised bog near Tregaron, is a National Nature Reserve with a boardwalk trail and sightings of red kites, curlews and hen harriers. The Teifi Pools, high in the hills above Strata Florida Abbey, are the source of the River Teifi and among the most remote spots in southern Britain.

Strata Florida Abbey (Cadw) is a ruined Cistercian monastery founded in 1164. Dafydd ap Gwilym, Wales's greatest medieval poet, is said to be buried under the yew tree in the churchyard. The site is quiet, atmospheric and rarely busy.

Is the Ceredigion uplands area good for wildlife?

Red kites are everywhere. The Ceredigion uplands were one of the last refuges for the species before its recovery, and the sky above Tregaron is never empty of them. Buzzards, ravens and peregrine falcons are common. Otters live in the rivers. The bogs and wetlands support rare plants and insects that have disappeared from more intensively farmed landscapes.

Browse accommodation and things to do in the Ceredigion uplands below.

If you are looking for a part of Wales where the hills are yours and the valleys feel like they have not changed in centuries, the Ceredigion Uplands will not disappoint. Stay a few days, walk every morning, and eat well in the evenings. Find accommodation in the Ceredigion Uplands to start planning your stay.

Inspiration

Pontarfynach | Devil's Bridge

The village of Devil's Bridge is situated at the head of the Rheidol Valley in the heart of the Cambrian Mountains. Famous for its bridges and waterfall, Devil's Bridge and can be reached via the Vale of Rheidol Steam Railway.
Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid the spectacular Cambrian Mountain landscapes.
Llanbedr Pont Steffan | Lampeter

The market town of Lampeter in the Teifi Valley - home of the oldest University in Wales, surrounded by beautiful countryside. Tref farchnad Llambed yn Nyffryn Teifi, cartref y Brifysgol hynaf yng Nghymru, yng nghanol cefn gwlad hyfryd.

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Tregaron

Address

Tregaron, Ceredigion, SY25 6JL

Telephone
01970 612125

aberystwythTIC@Ceredigion.gov.uk

Tregaron

Tregaron is a town where history, legend, and nature intertwine—offering visitors a truly authentic Welsh experience. Whether you’re drawn by the wildlife, the scenic routes, or the rich folklore, this is a place where the past comes to life amid…
Coed y Bont Community Woodland

Address

Abbey Road, Pontrhydfendigaid, Ceredigion, SY25 6ER

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Pontrhydfendigaid

Coed y Bont is a community woodland situated on the edge of the village of Pontrhydfendigaid in the foothills of the Cambrian Mountains. The woodland is recognised as a Dark Sky Discovery Site.
Teifi Valley Railway

Address

Henllan Station, Llandysul, Ceredigion, SA44 5TD

Telephone
01559 371077

info@teifivalleyrailway.wales

Llandysul

The Teifi Valley Railway was created from a branch line of the Great Western Railway which served the West Wales rural area.
Bwlch Nant yr Arian | Walking Trails (NRW)

Address

Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ponterwyd, Aberystwyth

Bwlch Nant yr Arian Visitor Centre sits at the head of a dramatic valley and has commanding views of Cardigan Bay and the Cambrian Mountains. Expect beautiful scenic walking trails all of which are waymarked and start from the visitor centre.
Newcastle Emlyn

Address

Carmarthenshire, SA38 9AE

Telephone
01267 231 557

Newcastle Emlyn is a town straddling the counties of Ceredigion and Carmarthenshire in west Wales and lying on the River Teifi.
Bwlch Nant yr Arian | Running Trails (NRW)

Address

Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

Telephone
01970 890453

bnya@naturalresourceswales.gov.uk

Ponterwyd, Aberystwyth

Bwlch Nant yr Arian is famous for feeding red kites daily. Range of waymarked walking, mountain biking, running and horse-riding trails and a mountain bike skills park. Café, shop and play area.
Llandysul and Pont-Tyweli Walking Weekend

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01559 362403

info@dolenteifi.org.uk

Llandysul

The Llandysul and Pont-Tyweli Walkers Welcome group have come together to organise a walking weekend for the whole family which will be held during last weekend of September.
Llyn Teifi | Teifi Pools

Address

Teifi Pools, Pontrhydfendigaid, Ceredigion

Pontrhydfendigaid

Llyn Teifi is the largest of a group of six pools and reservoirs in Mid Wales in the western edge of the Cambrian Mountains. The area is a Dark Skies Discovery site and the nearest village is Pontrhydfendigaid which is close to the site of Strata…
Mynyddoedd Cambria | Pumlumon

Address

Cambrian Mountains, Devils Bridge, Ceredigion

Telephone
01974 282581

wynne@pumlumon.org.uk

Devils Bridge

Discover the awe-inspiring beauty of Pumlumon, aptly named "five peaks," as it stands as the highest point of the Mynyddoedd Cambria, the magnificent Cambrian Mountains in Mid Wales. This is a wild landscape on the eastern edge of Ceredigion.
Brechfa Forest (NRW)

Address

Abergorlech, Carmarthenshire

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Carmarthenshire

The famous Brechfa Forest is managed by Natural Resources Wales for the benefit of people, wildlife, recreation and timber production.
Cwm Rheidol | Rheidol Valley

Address

Cwm Rheidol | Rheidol Valley, Nr Aberystwyth, Ceredigion

Telephone
01970 612125

aberystwythTIC@ceredigion.gov.uk

Nr Aberystwyth

The Rheidol Valley or 'Cwm Rheidol' is a good choice for a touring day out, featuring typically Welsh scenery, some unexpected attractions such as major hydro-electric power station and a chance for activities such as fishing and cycling
Cors Caron National Nature Reserve | Walking (NRW)

Address

Cors Caron National Nature Reserve, Tregaron, Ceredigion, SY25 6JF

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ceredigion

Cors Caron is a vast wetland near Tregaron. The huge raised peat bogs and surrounding habitats support a wealth of wildlife. Accessible boardwalk over bog to hide, and Sustrans National Cycle route for walkers, cyclists and horse riders.
Ystwyth Trail (Stage 2)

Address

Ystwyth Trail (Stage 2), Ystrad Meurig - Tregaron, SY25 6BJ

Telephone
01970 612125

aberystwythtic@ceredigion.gov.uk

Ystrad Meurig - Tregaron

The Ystwyth Trail is a 20-mile(32.1km) cycle route and footpath linking Aberystwyth & Tregaron which follows part of the track of the old Great Western railway line
Talley Woodlands (NRW)

Address

Talley, near Llandovery, SA19 7AX

Telephone
0300 065 3000

near Llandovery

Talley Woodlands overlook an historic village and ruined abbey in Carmarthenshire, 12 miles from Llandovery. Picnic area and waymarked walking trails with steep climbs and far-reaching views over the abbey and surrounding hills