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Cycling Routes in Mid Wales | Mountain Biking and Road Cycling

Cycling in Mid Wales

Mid Wales is one of the best places to ride a bike in Britain. The roads are quiet, the hills are real, and the mountain biking trails in the forests are world-class. Whether you want gentle family cycling along riverside paths or full-day mountain bike adventures, it is all here.

Mountain Biking

Nant yr Arian, near Aberystwyth, has purpose-built mountain biking trails through the forest, from blue-graded routes for intermediates to black runs with technical sections. The cafe at the visitor centre overlooks a lake where red kites come to feed. Coed y Brenin near Dolgellau is one of the original trail centres in Wales with routes from family-friendly to expert level.

Road Cycling

The quiet lanes of Radnorshire and the Cambrian Mountains are superb for road cycling. Traffic is light, the scenery changes with every hill, and you can ride for hours on single-track roads without seeing a car. The Elan Valley loop from Rhayader is a classic route past the reservoirs.

Family Cycling

The Mawddach Trail from Dolgellau to Barmouth follows the old railway line along the estuary. It is flat, traffic-free and scenic. The Elan Valley trail from Rhayader follows the reservoirs on quiet roads. The Montgomery Canal towpath offers flat, easy riding near Welshpool.

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St Dogmaels

Address

Pembrokeshire, SA41 3PX

The riverside village of St Dogmaels sits on the border of Ceredigion and Pembrokeshire. The village's main attractions are St Dogmaels Abbey and Y Felin water mill.
Dyfi Discovery Walk | Cwrt Walk

Address

Cwrt, Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Village car park, Cwrt
Grid Reference:SH 688 000
Distance: 4.8 km – 3 miles (with extension 6.6 km - 4 miles)
Grade: Moderate (extension energetic)
Terrain: Tarmac road, firm tracks, fields and woodland
Maps: OS Explorer - OL 23
Tref-y-Clawdd | Knighton

Address

Knighton, Powys, LD7 1EN

Knighton

Knighton is a Mid Wales Marches town with a remarkable landscape and rich history. Located on the scenic Heart of Wales railway line, it makes a great base to explore the Offa's Dyke Path or Glyndwr's Way National Trails.
Dyfi Discovery Walk | Machynlleth to Dyfi Wildlife Centre

Address

Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

This walk starts at the car park at Y Plas, Machynlleth and is graded as moderate. The terrain includes road, woodland paths, firm tracks and fields and is a distance of 5 miles.
Tywyn

Address

Tywyn, Gwynedd, LL36 0DF

Telephone
01654 767321

TIC.Aberdyfi@eryri-npa.gov.uk

Tywyn

Tywyn is a coastal town in Southern Snowdonia on the Mid Wales coast. The name Tywyn comes from the Welsh word for beach or sand dunes.
Dyfi Discovery Walk | Derwenlas Walk

Address

Derwenlas, Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Lay-by Derwenlas
Grid Reference: SN721 991
Distance: 6.2 km - 3.8 miles
Grade: Moderate
Terrain: Firm tracks, open fields, some boggy areas
Maps: OS Explorer OL23
Dyfi Discovery Walk | Cwm Ralltgoed Walk

Address

Aberllefenni, Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: NRW forest car park.
Turn R just before Aberllefenni village sign.
Grid Reference: SH 769 092
Distance: 8.4 km - 5.2 miles
Grade: Easy/Moderate
Maps: OS Explorer . OL23
Llanrhystud Beach

Address

Aberystwyth, Ceredigion, SY23 5BU

Telephone
01970 612125

AberystwythTIC@Ceredigion.gov.uk

Ceredigion

The beach at Llanrhystud is a narrow shingle bank at high tide, but at low tide it becomes wide and sandy.
Dyfi Discovery Walk | Cae Adda Walk

Address

Machynlleth, Powys, SY20 8BL

Telephone
0300 065 3000

Machynlleth

Start: Near Dovey Valley Shooting Centre
Limited car parking
Grid Reference: SH 806 051
Distance: 10 km – 6.2 miles
Grade: Moderate with some steep sections
Terrain: Fields, rough tracks
Maps: OS Explorer - 215
New Quay Harbour, Dolau & Traeth Gwyn

Address

New Quay, New Quay, Ceredigion, SA45 9PS

New Quay

New Quay’s Harbour Beach has stunning golden sands to rival any and has become a favourite for fishing and water sports enthusiasts. New Quay’s other beaches are Dolau & Traeth Gwyn.
Circular Machynlleth via Tal-y-llyn | Scenic Drive

Address

Machynlleth, Powys, SY20 8BL

Telephone
01654 702653

info@mwtcymru.co.uk

Machynlleth

This 35 mile circular route takes you on the A487 from Machynlleth via Corris towards Dolgellau and before turning off on the B4405 to Tywyn via the picturesque Talyllyn lake at the foot of Cadair Idris. Return to Machynlleth via Aberdyfi.
Hay Castle | Wedding Venue

Address

Hay Castle, Oxford Road, Hay-on-Wye, Powys, HR3 5DG

Telephone
01497 820079

helen.lowther@haycastletrust.org

Hay-on-Wye

Hay Castle sets the imagination soaring. Once a great medieval stronghold, the castle and the grounds in the heart of Mid Wales are alive with possibilities once again.
Castell y Bere - (Cadw)

Address

Abergynolwyn, Gwynedd, LL36 9TS

Telephone
0300 025 6000

cadw@gov.wales

Gwynedd

Deep in the mountainous heart of mid Wales, nestling at the foot of Cadair Idris, lie the ruins of Castell y Bere. An atmospheric site, it is an outstanding example of a stronghold of the native Welsh princes.
Brecon County Show

Address

Brecon County Showground, The Watton, Brecon, Powys, LD3 7PL

Telephone
01874 611881

breconshow@gmail.com

Brecon

Dates

From:
1 Aug 2026

A great day out for all the family featuring Livestock and Main Ring Attractions as well as Domestic, Horticulture, Food Hall and Craft.
Usk Reservoir

Address

Nr Trecastle, Powys, LD3 8YF

Powys

The Usk Reservoir is a remote upland 280 acre reservoir surrounded by the Glasfynnedd Forest. Waymarked route around the reservoir for walking and cycling. Great for fishing and is one of the National Park's top ten sites for stargazing.
The Pales Quaker Meeting House

Address

Llandegley, Llandrindod Wells, Powys, LD1 5UH

Telephone
01597 810031

tyolaf@gmail.com

Llandrindod Wells

The Pales is the oldest Quaker Meeting House in continuous use in Wales. Set in the Radnor Hills near Llandrindod Wells, the Meeting House is open every day, all year, for visitors who value peace, solitude and natural beauty.
Aberystwyth Bus Station

Address

Alexandra Road, Aberystwyth, Ceredigion, SY23 1LH

Telephone
0800 464 0000

feedback@traveline.cymru

Aberystwyth

Aberystwyth bus station is next to the railway station with services from/to London, Cardiff, Carmarthen, Bangor, Haverfordwest, Fishguard and Cardigan.
Llandovery Railway Station

Address

Station Yard, Llandovery, Carmarthenshire, SA20 0BG

Telephone
0800 464 0000

Llandovery

Llandovery railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Llandeilo Railway Station

Address

Station Rd, Llandeilo, Carmarthenshire, SA19 6ND

Telephone
0800 464 0000

Llandeilo

Llandeilo railway station is on the Heart of Wales Line that runs from Shrewsbury to Swansea.
Y Gelli Gandryll | Hay-on-Wye

Address

Hay-on-Wye, Powys, HR3 5DG

Telephone
01982 553307

Hay-on-Wye

Hay-on-Wye - in Welsh 'Y Gelli Gandryll' or just 'Y Gelli' is well known as 'the town of books' and is home to the Hay Literature Festival.