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Beaches in Mid Wales

Beaches in Mid Wales | Cardigan Bay and the Ceredigion Coast

The best beaches in Mid Wales

Mid Wales has some of the finest beaches in Britain, stretching from the wide sands of Barmouth in Southern Eryri (Southern Snowdonia) to the sheltered coves of the Ceredigion coast. Summer is when they come into their own, but even in spring and autumn you will often have long stretches of sand almost to yourself.

Barmouth

Barmouth has the big beach. A wide sweep of sand backed by dunes, with the Mawddach estuary on one side and Cardigan Bay on the other. It is the classic family beach: flat, sandy, shallow enough for paddling, with the town close by for ice cream and fish and chips. The beach has a Blue Flag award and lifeguard cover in summer. Walk south across the famous railway bridge for views up the estuary to Cader Idris.

Aberdyfi

Aberdyfi sits at the mouth of the Dyfi estuary in Southern Eryri. The beach is wide and sheltered, popular with families and sailors. The village itself has colourful houses along the waterfront, a sailing club, cafes and a championship golf course. It is quieter than Barmouth and feels like a well-kept secret.

Aberystwyth

Two beaches flank the Aberystwyth promenade, with the Victorian pier and Constitution Hill between them. North Beach is pebbly but dramatic, backed by the cliff railway. South Beach is sandier and better for families. The town is right there for shops, restaurants and the National Library. The seafront promenade is a proper old-fashioned seaside walk.

New Quay

New Quay is the place to combine beach time with dolphin watching. The harbour beach is sheltered and sandy, with clear water and bottlenose dolphins regularly spotted from the shore. Traeth Gwyn (New Quay beach) is a longer stretch south of the harbour. Dylan Thomas lived here and based Under Milk Wood on the town.

Llangrannog

Llangrannog is a small cove village on the Ceredigion coast. The beach sits between headlands, with rock pools at low tide and good surfing when the swell picks up. The Ceredigion Coast Path runs through the village, and the National Trust look after the headland walks. Ynys Lochtyn, the small headland south of the beach, is one of the most photographed spots on the Welsh coast.

Borth

Borth is a long village on a long beach. Three miles of sand and shingle, exposed to the Atlantic and popular with surfers. At very low tide, the stumps of a prehistoric submerged forest emerge from the sand, around 4,500 years old. Borth is also the gateway to the Dyfi National Nature Reserve and the RSPB Ynys-hir reserve.

Aberporth

Aberporth has two beaches divided by a headland. Both are sandy, sheltered and family-friendly, with rock pools and good swimming. The village is small and uncommercial, and the dolphin-watching from the headland between the beaches is excellent.

Practical information

Most Mid Wales beaches have free parking nearby, though some charge in peak summer. Lifeguard cover operates at Barmouth and Aberystwyth from late May to September. Dogs are restricted on some beaches in summer; check local signs. The Wales Coast Path connects most of these beaches if you fancy walking between them. Accommodation along the coast fills up fast in July and August, so book ahead if you want a sea view.

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Cadair Idris | Walking Routes (NRW)

Address

Cadair Idris, Southern Snowdonia, LL39 1AX

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Southern Snowdonia

There are three recommended walking routes to conquer Cader Idris. Whichever route you take they are all designated ‘hard/strenuous’ routes, and you should allow between five to six hours to get there and back
Glyndwr's Way | Llanidloes - Machynlleth

Address

Llanidloes - Machynlleth, Powys, SY18 6BN

Telephone
01597 827562

helen.tatchell@powys.gov.uk

Llanidloes - Machynlleth

A 132 mile National Trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15th century Welsh warrior Prince Owain Glyndwr
Welshpool and Berriew (Cycle Route)

Address

Trefaldwyn | Montgomery, Powys, SY15 6HN

Powys

A picturesque cycle ride which follows part of Route 81 on country lanes between Leighton and Berriew.
23.7 Miles (38.1km) 3 hours - Elevation Total Ascent: 549M
Teifi Loop Walk

Address

Llandysul, Ceredigion, SA44 4DN

Telephone
01239 613230

cardigantic@ceredigion.gov.uk

Ceredigion

Part of Llandysul Trails - Teifi Loop Walk
Start: SN418406 - Car Park, Llandysul
Suitable for: Moderately fit walkers
Grade: Moderate
Distance: 5.63km/3.5M
Time: 2.5 hours (excluding rest stops)
Cwm Rhaeadr Woodland | Walking Trails (NRW)

Address

Cwm Rhaeadr Woodland (NRW), Near Llandovery, Llandovery, Carmarthenshire

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Llandovery

Six miles from Llandovery, this woodland and picnic area is in the peaceful Tywi valley. Glimpse the waterfall on the walking trail or explore the woodland on the accessible trail. Red-graded mountain bike trail for experienced riders.
Ceredigion Coast Path | Aberporth-Llangrannog

Address

Aberporth - Llangrannog, Aberporth, Ceredigion, SA43 2BU

Telephone
01545 572105

countryside@ceredigion.gov.uk

Aberporth

2nd section of the Ceredigion Coastal Path
Total distance 18.7km 11.7 miles
Cardigan to Gwbert 5.6km (3.5 miles), grade/easy
Gwbert to Mwnt 5.8km (3.6 miles), grade/easy
Mwnt to Aberporth 8km (5 miles), grade/moderate
Coedwig Gymunedol Longwood Community Woodland

Address

Long Wood, Canolfan Longwood, Llanfair Clydogau, Lampeter, Ceredigion, SA48 8NE

Telephone
01570 493355

info@longwood-lampeter.org.uk

Llanfair Clydogau, Lampeter

Coedwig Gymunedol Longwood Community Woodland is a 300 acre site of mixed woodland just north of Lampeter in Ceredigion. The woods are owned and managed by the local community and is as a free facility for walkers, riders and cyclists to enjoy all…
Cregennan Lakes

Address

Nr Dolgellau, Gwynedd, LL39 1LJ

Telephone
01341440238

eryri@nationaltrust.org.uk

Nr Dolgellau

Cregennan Lakes in southern Snowdonia are owned by the National Trust and are a renowned and often photographed beauty spot. There are tremendous views of the Mawddach Estuary and Barmouth Bridge from near the lake.and the lakes are situated on the…
Poppit Sands Beach

Address

Poppit Sands Beach, Cardigan, Pembrokeshire, SA43 3LN

Telephone
01437 776638

fishguardlibrary@pembrokeshire.gov.uk

Cardigan

Poppit Sands is a Blue Flag Beach that has gently sloping sands and extensive dunes. Located on the Teifi Estuary near Cardigan, the Wales Coast Path is accessible from nearby St Dogmaels.
Penbryn Beach

Address

Sarnau, near Cardigan, Ceredigion, SA44 6QL

Telephone
01545570200

penbryn@nationaltrust.org.uk

Owned by the National Trust, Penbryn lies between Tresaith and Llangrannog, two other popular coves linked by the Wales Coast Path and a network of quiet wooded lanes.
Aberystwyth Castle

Address

Aberystwyth, Ceredigion, SY23 2AG

Telephone
01970 612125

Ceredigion

In the marvellous sweep of Cardigan Bay stand the ruins of one of Edward I's late 13th century castles. Of the seven major English strongholds he established in Wales, Aberystwyth Castle has fared least favourably in the survival stakes.
Pincyn Llys (NRW)

Address

Clocaenog Forest (NRW), Nr Llanfihangel, Ruthin, Denbighshire, LL15 2AS

Telephone
0300 065 3000

enquiries@naturalresourceswales.gov.uk

Ruthin

Walk up to the Lord Bagot's monument with excellent views eastwards across Ruthin and the Vale of Clwyd
There is a small roadside car park and information board. OS Grid Ref: SJ060557
Black Mountains | Grwyne Fawr Reservoir Walk

Address

Brecon Beacons | Black Mountains, Mynydd Ddu Car Park, Abergavenny, Monmouthshire, NP7 7LY

Abergavenny

Grwyne Fawr Reservoir is a 2.5-mile uphill walk from the Mynydd Du car park. Look carefully and you might see wild ponies grazing among the gorse and take in views of the valley and the mighty conifers of the Mynydd Du forest in this remote area of…
Oswestry

Address

Shropshire, SY11 2TE

Telephone
01654 702653

info@mwtcymru.co.uk

Oswestry is the third largest town in Shropshire with a population of 17,000; it is five miles from the border with Wales and has a mixed Welsh and English heritage.
Abergavenny Museum and Castle

Address

Abergavenny Museum and Castle, Castle Street, Abergavenny, Monmouthshire, NP7 5EE

Telephone
01873 845282

abergavennymuseum@monmouthshire.gov.uk

Abergavenny

The Museum was founded on 2nd July 1959. The idea for a Museum was around from as early as 1903 when it was discussed and minuted by the Abergavenny Free Library Committee.
Penrhyndeudraeth Railway Station

Address

Cambrian View, Penrhyndeudraeth, Gwynedd, LL48 6LN

Telephone
0800 464 0000

Penrhyndeudraeth

Penrhyndeudraeth railway station is on the Cambrian Coast Line from Machynlleth to Pwllheli.
Cors Dyfi Nature Reserve

Address

Derwenlas, Machynlleth, Powys, SY20 8SR

Telephone
01654 781414

enquiries@dyfiospreyproject.com

Machynlleth

The Cors Dyfi reserve in the heart of the UNESCO Dyfi Biosphere is a mixture of bog, swamp, wet woodland and scrub supporting a plethora of animals and plants, including the magnificent ospreys and the recently introduced beavers.
RSPB Carngafallt Nature Reserve

Address

Elan Valley, Glanfaron, Rhayader, LD6 5HW

Telephone
01654 700222

carngafallt@rspb.org.uk

Glanfaron

Carngafallt is a wonderful place to see birds or simply enjoy the view. The moorland landscape looks especially colourful in late summer, while spring is the perfect time to come and see migrant birds.
Dyfi Discovery Walk | Llyn Barfog Walk

Address

Cwm Maethlon | Happy Valley, Aberdyfi, GWYNEDD

Telephone
0300 065 3000

Aberdyfi

Start: Snowdonia National Park Authority car park, Cwm Maethlon/Happy Valley
Grid Reference: SN 640 986
Distance: 5 km - 3.1 miles (shortcut 4 km – 2.5 miles)
Grade: Moderate
Terrain: Open moorland, firm tracks, fields and tarmac road.
Glyndwr's Way National Trail

Address

Trail Start - Knighton, Powys, LD7 1EN

Telephone
01597 827562

helen.tatchell@powys.gov.uk

Powys

A 132 mile trail set in the heart of Mid Wales breathtaking countryside, dedicated to the 15c Welsh warrior and self proclaimed Prince Owain Glyndwr