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Itinerary Planner

Cycling Week in Mid Wales | Five Days of Road Rides, Mountain Biking and Trails

Cyclists riding across the top of a Victorian dam in the Elan Valley with water pouring over the side

Five days of cycling across Mid Wales, from the English border to the Cardigan Bay coast and the mountains of Southern Eryri (Southern Snowdonia). Each day has a different kind of riding: quiet road loops, reservoir trails, forest mountain biking, an old railway line and an estuary path. Bring a bike that can handle gravel, or hire locally, and a car for moving between bases.

Day one: Welshpool lanes

Warm up on the Welshpool and Berriew route, a 24-mile loop on quiet lanes from the Tour de France 2027 start town, with a detour to Powis Castle. Then drive west over the hills to Rhayader.

Day two: the Elan Valley

Ride the Elan Valley Trail, mostly traffic-free and gently graded, past the Victorian dams and reservoirs, then climb the mountain road towards Craig Goch for long views over the Cambrian Mountains. This is Lôn Cambria country, National Cycle Route 81. Stay at Clyn Cottages in the valley, which are surrounded by cycling and walking routes.

Day three: Nant yr Arian and the Rheidol valley

Head west to Bwlch Nant yr Arian, nine miles east of Aberystwyth, for a morning on the waymarked mountain bike trails, from flowing forest loops to rocky red and black routes on the open hill. In the afternoon, road riders can take the Rheidol Cycleway, which runs 17 miles from Aberystwyth harbour to Devil's Bridge, with a very steep final climb.

Day four: the Ystwyth Trail to Tregaron

Ride the Ystwyth Trail from Aberystwyth, 20 miles on an old railway line and quiet paths through the Ystwyth valley to Tregaron. Walk the boardwalk over Cors Caron, then stay at Y Talbot, a 13th-century drovers' inn on the square.

Day five: Coed y Brenin and the Mawddach Trail

Drive north to Dolgellau. Mountain bikers can ride the trails at Coed y Brenin, where trail centre riding began in Britain; everyone else can ride the Mawddach Trail, about nine miles each way along the estuary to Barmouth. Finish with dinner at the Penmaenuchaf Hotel, a country house hotel above the trail at Penmaenpool.

Good to know

  • Services are sparse in the hills. Carry food, water and a repair kit.
  • Check trail status at the forest centres before you ride.
  • More routes on our cycling in Mid Wales page.

Product Information

  1. Welshpool and Berriew (Cycle Route)

    Welshpool and Berriew (Cycle Route)

    A picturesque cycle ride which follows part of Route 81 on country lanes between Leighton and Berriew.
    23.7 Miles (38.1km) 3 hours - Elevation Total Ascent: 549M

    Address

    Trefaldwyn | Montgomery, Powys, SY15 6HN
  2. Cycling in the Elan Valley, Mid Wales

    Enjoy scenic cycling through one of Wales’ most dramatic landscapes. The Elan Valley is a hub for leisure cycling and mountain biking, with family-friendly routes, e-bike-suitable trails and challenging off-road rides. Traffic-free sections, iconic dams and wide reservoir views make this a standout…

    Address

    Elan Valley, Rhayader, Powys, LD6 5HP

    Tel:

    01597 810880
  3. Clyn Cottages| The Cottage & Granary

    Secluded self-catering cottages in the Elan Valley near Rhayader, Powys, sleeping up to 6. Pet-friendly and surrounded by walking, cycling, wildlife and dark skies, The Clyn suits couples, families and friends looking for a peaceful Mid Wales escape. Check availability and enquire about your stay.

    Address

    The Clyn, Elan Valley, Elan Valley, Rhayader, Powys, LD6 5HP

    Tel:

    01597 810120
  4. Bwlch Nant yr Arian | Mountain Biking (NRW)

    Mid Wales is a serious stop off and venue for people wishing to improve their dirt jump and pump track skills and the Mountain Bike Skills Park at Bwlch Nant yr Arian equips people to more safely enjoy their cycling out on the existing mountain bike trails.

    Address

    Bwlch Nant yr Arian, Bwlch Nant yr Arian Visitor Centre, Ponterwyd, Aberystwyth, Ceredigion, SY23 3AB

    Tel:

    0300 065 3000
  5. The Rheidol Cycleway

    A 28km trail along designated cycle paths and quiet country lanes between the towns of Aberystwyth & Devils’ Bridge.

    Address

    Ceredigion, SY23 1PG

    Tel:

    01970 612125
  6. Ystwyth Trail | Aberystwyth - Ystradmeurig

    The Ystwyth Trail is a 32.https://dms-nvg.newmindets.net/App/PMS/Product.aspx?pid=1741451&ref=s#1km/20M cycle route and footpath linking Aberystwyth and Tregaron. Part of the trail follows the track of the old Great Western railway line.

    Address

    Ystwyth Trail, Aberystwyth - Ystrad Meurig, Ceredigion, SY25 6BJ

    Tel:

    01970 612125
  7. Y Talbot | Stay

    Y Talbot is an historic and characterful Inn that offers excellent food and drink, comfortable bedrooms and a warm welcome.
    Croeso i bawb!

    Address

    Y Talbot, The Square, Tregaron, Ceredigion, SY25 6JL

    Tel:

    01974 298208
  8. Coed y Brenin Forest Park (NRW)

    Coed y Brenin Forest Park is set in Eryri (Snowdonia) National Park near Dolgellau and forms part of the National Forest for Wales. There are many walking trails from various car parks within the Coed y Brenin forest park where you can see waterfalls, ruins of a copper mine and have accessible…

    Address

    Coed y Brenin Forest Park, Ganllwyd, Dolgellau, Gwynedd, LL402HN

    Tel:

    01341 440747
  9. Lôn Mawddach | Mawddach Cycle Route

    The Mawddach Trail is flat and totally traffic free, making for a superb 18 mile return trip.
    The route follows the course of the old railway line from Dolgellau to Barmouth with picnic areas, viewpoints and little nature reserves.

    Address

    Barmouth - Dolgellau, Barmouth, Gwynedd, LL40 2TA

    Tel:

    01654 702653
  10. Penmaenuchaf Hotel

    Perched high above the Mawddach estuary at the foot of the rugged Cadair Idris, you’ll find our stone-fronted Penmaenuchaf. Inspired by the dramatic ancient landscape of Eryri (Snowdonia) National Park, this grand old house has its own beautiful history, and each room has its own unique and…

    Address

    Penmaenuchaf Hotel, Penmaenpool, Dolgellau, Gwynedd, LL40 1YB

    Tel:

    01341 212121

Itinerary Distances

FromToDistance * (metric)
Welshpool and Berriew (Cycle Route) (52.56225,-3.14807)Cycling in the Elan Valley, Mid Wales (52.26937,-3.57244)39.17
Cycling in the Elan Valley, Mid Wales (52.26937,-3.57244)Clyn Cottages| The Cottage & Granary (52.25702,-3.56335)1.36
Clyn Cottages| The Cottage & Granary (52.25702,-3.56335)Bwlch Nant yr Arian | Mountain Biking (NRW) (52.41462,-3.88531)25.26
Bwlch Nant yr Arian | Mountain Biking (NRW) (52.41462,-3.88531)The Rheidol Cycleway (52.4158,-4.0849)12.2
The Rheidol Cycleway (52.4158,-4.0849)Ystwyth Trail | Aberystwyth - Ystradmeurig (52.41089,-4.08247)0.51
Ystwyth Trail | Aberystwyth - Ystradmeurig (52.41089,-4.08247)Y Talbot | Stay (52.21467,-3.9405)21.5
Y Talbot | Stay (52.21467,-3.9405)Coed y Brenin Forest Park (NRW) (52.79319,-3.88584)58.06
Coed y Brenin Forest Park (NRW) (52.79319,-3.88584)Lôn Mawddach | Mawddach Cycle Route (52.71658,-4.04575)12.37
Lôn Mawddach | Mawddach Cycle Route (52.71658,-4.04575)Penmaenuchaf Hotel (52.74728,-3.94275)6.97
Total Distance *177.35 miles
Estimated Journey Time5.71 hours

* Approximate distance by road

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