Experience Something New in Mid Wales

The spa with a view at Lake Vyrnwy Hotel

A magnificent 18m heated swimming pool with whirlpool spa and luxurious Sauna and Steamroom. Our gym contains the latest aerobic and cardiovascular equipment linked to your individual TV and sound system.

The Spa at Plas Talgarth offer a wide range of British brand Elemis face and body treatment, Jessica nails and bare mineral make up, offering spa day, including leisure club, swimming pool, steam, sauna, jacuzzi and gym.

The Mermaid Spa removes you a little from your normal life and touches you with a little of the magic of the Portmeirion experience.

Rain or shine, there's lots to do and enjoy at the Trefeddian Hotel in Mid Wales. Set in over 15 acres of perfectly-presented grounds, the Trefeddian Hotel in Aberdovey offers panoramic views from two terraces.

The best way of describing our canyoning activity is white water rafting but without the raft. With our guides, you descend a stunning steep sided gorge by various ways and means!

Surfing with Adventure Britain. One of Wales' largest outdoor activity providers. For your peace of mind we are licensed with the Adventure Activities Licensing Authority. Are you a bit of a beach bum ?

Canoeing is about fun and journeying for pleasure into the interesting life of a river. We use a few different locations allowing you to choose the right trip for yourself. All of the trips have outstanding wildlife and scenery.

Raft building is a great activity for groups working together laughing and having fun. Making the raft then having a race against another team to see if the raft holds together and who can complete the race in the quickest time.

River Kayaking is a great adventure activity. We offer this activity at a variety of levels in numerous venues, please contact us so we can provide the best combination for you.

Stand Up Paddle Boarding SUPing is a great form of exercise for anyone, we head out on to flat water both on the river and the sea. Anybody can take part in this session from the nervous to fearless person, we tailor the session to you.

Sea Kayaking with Adventure Beyond is a unique and sublime experience. We are lucky enough to have some of Wales’s most beautiful coastline on our front door.

Surfing We provide taster sessions in West Wales at Whitesands Bay next to ST Davids.

White Water Rafting is becoming a more and more popular activity, when White Water Rafting you will experience, rapids grades 2-4 paddling from Llandysul to Henllan falls, full length of the trip is 10km.

White Water Tubing We head through rapids where evey one finds how thrilling mixing white water and tubes can be. This activity is suitable for most people with a general fitness and a willing to have fun.

We warmly invite you to hire a canoe and discover the beauty of the River Wye.

Winding towards the sea the deep, tidal Teifi Gorge is a unique environment where fresh and salt waters meet and the species it is home to forms one of the most varied aquatic landscapes in the country.

We’re blessed with some of the most impressive coastline in the west. High cliffs, islands, caves and of course the resident dolphin pod makes our sea kayaking one of our firm favourite activities but we also do lessons in Kayaking.

Stand Up Paddle Boarding (SUP) is a sport originating in Hawaii as an off-shoot of surfing. They enable surfers to paddle farther into the ocean than is typical or to paddle standing up as a sport unto itself.

Learn to surf at one of our local blue flag beaches with trained and experienced instructors. West Wales has some of the most consistent beach breaks in the country, so join us for an introduction to wave riding.

Enjoy floating down the river Teifi in white water sitting in a big inflatable tube. Tubing is a fun adventure complete with adrenaline filled moments of white water along the way.

When the river levels increase, it’s time to blow up the raft and get some white water on falls up to grade 4. 10km of natural paddling on white and gently flowing water taking in the best drops on the Teifi.

The National White Water Centre has over 25 years of experience in providing white water rafting at the best summer white water facility in the UK.

Hire one of our kayaks to paddle around the bay. Book a taster session to give you some basic tips. Book on one of our escorted 2 hour tours.

Paddle boarding is the UK's fastest growing participation sport.